“10-Minute” Butternut Squash Sauce with Pasta (Vegan Option)
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This butternut squash pasta sauce, the recipe for which hails from the November 2006 Gourmet, tastes rich and creamy, but it’s actually incredibly light, a simple purée of simmered butternut squash, onion, sage, water, and a little olive oil or butter for richness.
The original recipe calls for a cup of parmesan, but I find I can get away with using much less — the sauce is super flavorful without it or with a handful tossed in just before serving. Butternut squash is known for producing the silkiest, smoothest soups, so it’s no surprise it makes a creamy (cream-less!) sauce for dressing pasta, too.
When I make this for my children, I use butter and a little parmesan on top. It tastes like mac n’ cheese but tastier. They gobble it up.
When I make it for my friends with various allergies and dietary preferences, I use olive oil and pass parmesan or cashew parmesan (nutritional yeast pulsed with cashews, sea salt, and spices) on the side to keep it dairy-free and vegan.
Kids and adults alike adore this one! You can also use the sauce to make a baked penne — see this recipe: Baked Penne with Butternut Squash-Sage Sauce
What’s more? It’s fast.
Featured in the “10-minute mains” page of Gourmet, it has nearly lived up to its promise: 10 minutes is a bit of a stretch, but with a little finesse — puréeing the squash and onions in the food processor — the sauce can come together in just under 20 minutes. And if you’re good at multi-tasking and set a pot of water onto simmer while your sauce cooks, your dinner can be done, start to finish, in that same time frame.
The rub with this method? You have to wash the food processor. I use the method outlined below, which takes just a wee longer, but which leaves me with fewer dishes.
This is an especially good one to make when the butternut squash and bundles of sage start arriving at the market or in the farmshare or CSA. It’s a perfect fall pasta dish, at once hearty, comforting, healthy, and light.
PS: Slow-Cooker Butternut Squash and Apple Soup
PPS: Butternut Squash and Cider Soup with Herbed Flatbread
Print10-Minute Butternut Squash Sauce with Pasta (Vegan)
- Total Time: 30 minutes
- Yield: 4
Description
Source: Gourmet 2006
This recipe appeared in the “10-minute mains” section of Gourmet and thus calls for processing the raw squash and onion in a food processor. If you truly want to get this down to the 10-minute range, follow the instructions here.
Otherwise, the method described below takes just a wee longer, and if you have an emersion blender, your clean-up will be super fast, too. To turn this into a soup, thin with a little chicken or vegetable stock, water, or coconut milk until it’s the consistency you like.
The original recipe calls for adding a cup of parmesan, which I never have done, because it tastes so deliciously creamy on its own. To make it vegan, use olive oil in place of butter, and sprinkle it with cashew parmesan — this stuff is so good.
Ingredients
For the butternut squash pasta sauce:
- 1 lb (about) peeled butternut squash pieces (about 4 cups)
- 1 small onion, diced (about 1 cup)
- 4 tablespoons unsalted butter or olive oil (for vegan variation)
- 1 tablespoon finely chopped fresh sage
- kosher salt
- freshly cracked black pepper, to taste
- freshly grated nutmeg, optional
For serving:
- 1 to 2 ounces (1/2 to 1 cup) finely grated Parmigiano-Reggiano or cashew parmesan (to make it vegan)
- 1 lb penne rigate or rotini or whatever pasta shape you like
Instructions
- Heat butter or olive oil in a 5- to 6-quart heavy pot over moderately high heat, then add chopped sage and cook until fragrant, about 15 seconds. Add cubed squash, diced onion, 2 cups water, 1 teaspoon salt, and pepper to taste. If your squash pieces are not submerged in water, add more water just until they are barely covered. Simmer, uncovered, stirring occasionally, until squash is very tender and water has reduced considerably, about 15 to 20 minutes depending on the size of the squash pieces.
- While squash mixture simmers, cook pasta in a 6- to 8-quart pot of boiling salted water with a large pinch of kosher salt until al dente. Reserve a few cups of pasta cooking water, then drain pasta in a colander.
- When squash is knife tender, it’s done. Turn off the heat. If you have an immersion blender, purée mixture right in pot. If you don’t, transfer mixture to a food processor or blender and purée until smooth. Taste sauce. Add more salt if necessary. Add a grating of fresh nutmeg if you wish. The sauce should be thick enough to coat the back of a spoon. If it is too thin, simmer over low heat until it thickens. If it’s too thick, thin with some of the reserved pasta cooking liquid until it is the right consistency.
- If you wish, stir in Parmigiano-Reggiano. (Note: I do not do this — the mixture tastes wonderful without any cheese, so I just serve the cheese on top of the pasta or I omit it if serving to vegan friends.)
- Place pasta in a serving bowl. Toss with enough butternut-sage sauce to coat nicely. Add a handful of parmesan cheese. If necessary, add a little bit of the reserved cooking water to thin it out. Shave parmesan and crack pepper over each bowl before serving.
- If you have extra sauce, store it in the fridge for a later date. The sauce thickens as it sits, so on subsequent uses, it will most likely be necessary to use the reserved cooking liquid to thin out.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: American, Italian
This post may contain affiliate links. Please read my disclosure policy.
84 Comments on ““10-Minute” Butternut Squash Sauce with Pasta (Vegan Option)”
That sauce looks really good! I love when I use a recipe from the file – it totally justifies my hoarding!
Oh my, I’d forgotten the combo of sage, butter and butternut, yum! Just saw that Trader Joe’s has butternut squash for $1.69 each, which seems pretty inexpensive vs. by the pound (no relationship, just saving money). Okay, so now I’m adding this to my recipe stash! 😉 Great photo btw!
Looks fabulous! don’t suppose I could use the other half of a pumpkin I’ve got lingering in the refrigerator?
Hannah — pumpkin would be amazing!
I always looks forward to an easy sauce recipe for pasta. Something definitely without tomato or too much cheese and this makes me happy! Got to try it out.
Another thought – how about tossing the squash, onion and sage in melted butter (or olive oil) and roasting them? That might intensify the flavors even more. Then you could puree with some chicken or veggie stock to desired thickness and heat. And if you crave that butter flavor (who doesn’t???), put it in when you puree and heat. For additional decadence, maybe some crispy proscuitto or pancetta sprinkled on top? Mouth officially watering. It’s Farmer’s Market Day – think I know what’s for dinner tonight!!
Lindsay — LOVE this idea. I think roasting is a fantastic idea. That’s always how I start my squash soups. And crispy pancetta is just over the top. Yum!
I love pasta and butternut– I will have to try this. I made butternut cut into cubes, sprinkled with rosemary, a few cloves of garlic, olive oil and bacon; roasted and tossed with pasta.
Oh Ali, you have done it again! This looks so amazing. And YES for the Homeland shout out!
huh – looking forward to trying this. It feels a little like “macaroni pizza” in that I think of squash as a starch. So this is starch on starch … but my guess is it’s better than it sounds to me at the moment!
Peter, I totally hear you, and I almost made a note of that, but, have you ever had butternut squash ravioli? Or pumpkin ravioli? Same sort of idea — starch in starch — but somehow it just works. Try it! It’s so good. This is a good one for your vegetarian daughter. How is she like being a vegetarian?
Lexi still enjoys being a vegetarian – this dish is for tomorrow, we are having friends over before going to a show – but my veggie girl does not like squash! So I’m hoping to just serve up the pasta and not say anything, to see if she goes for it! 🙂
If not – I’ll have something on stand-by for her, lol!
Thank you for the recipe, it is delicious. Have not tried it on pasta yet, but you are so right about squash ravioli, I know this will be great!
Love following you – we have enjoyed many of the items you’ve written about!
Peter
Peter, you are so nice. So happy to hear this. Love the name Lexi! So cute. I hope the dish pasta was well received even by Lexi, who hopefully didn’t suspect it was squash? And I hope you enjoy the show!
beta carotene-y starch, at least. ::grin:: this looks like something we might keep stocked through the fall, for low-energy fast-food nights. would also be really delicious with a touch of rosemary subbed in place of sage. (from a martha recipe that was faaar too complicated to add to the hoard-file. flavor profile was worth keeping, though!)
Melissa — Rosemary sounds wonderful — my favorite butternut squash soup is flavored with rosemary… love this flavor profile 🙂
Usually I don’t like much else on pasta than tomato sugo, olive oil fried sage or herb pesto. But this squash sage sauce sounds great. I love pumpkin / squash in any variation as well as I love fried sage. I got to try!
Multikulinaria — I love fried sage, too, and your go-to pasta dish sounds like something I could eat every night.
Made this for dinner tonight. Topped it with chicken & toasted hazelnuts. Was really delicious!
Deneen — so happy to hear this! The addition of chicken and toasted hazelnuts not only sounds delicious, but also makes it more of a complete meal. Yum. Thanks for writing in!
This looks SOO good – butternut squash may be my all-time favorite squash but I’ve never tried pairing with sage. I’m featuring this post in today’s Food Fetish Friday (with a link-back and attribution as always). Thanks for continuing to inspire me with your creations…
Thanks JW!
This looks super yumm and inviting. I love simple pasta dishes with no fancy ingredients.
Had to make this twice. Was so tired the first time I overcooked the pasta. Worth doing it the second time. Really delish!
Shaun — So happy to hear this. Isn’t overcooking pasta the worst? Maddening. Glad you found the energy to make another batch.
I made this on the weekend and it was very tasty….thinking I might sprinkle some roasted pine nuts on top next time!
Cindy — love the idea of pine nuts. Yum!
This looks awesome! I have a couple cans of butternut squash puree in my pantry that I intend to use with this recipe, would you still recommend using the water during the simmering step?
Lena — hi! I don’t think water will be necessary, but if it starts getting too thick, maybe add a half cup to start? Actually it might be a good idea to start with a half cup of water or so and then to add more as necessary. Also, you can always thin out the sauce with the pasta cooking liquid. Good luck with it!
Oh, this looks wonderful. Do you think that it is essential to use butternut squash or do you think other winter squash could be substituted?
Shannon — I think other winter squashes will work just as well. Pick your favorite! And report back if you make any discoveries 🙂
I am on my third double-batch now, cannot get enough (and butternut squash is about to go out of season and off the shelves here!). To turn it into soup, I’ve just added more water during the simmering process, found chicken/veggie stock to be too powerful for the delicate flavors. Incredibly delicious with pasta, too, I never would have given that combination any thought!
Kathrin — So happy to hear this. And I can see what you mean about chicken/veggie stock. I have been making tomato soup like it’s my job recently — so easy and delicious — and am finding water is the best liquid for creating the right consistency. Thanks so much for sharing!
Goodness! This is so tasty. I added some garlic cloves, fresh ginger and rosemary and fell in love. I just made a second batch with a delicata too and some vegetable stock, it’s delightful as well!
I found that turning this into soup is really simple once it’s in the fridge, I just added some coconut milk and spicy jalapeno-ginger sauce as it heated and it thinned out to make excellent grilled cheese dip (that’s the purpose of soup, right?!).
Thank you for this! 🙂
-Alex
Alex — so great to hear this! I have a recipe for a rosemary-butternut squash bisque, so I am not surprised that your combination was so good. I love the idea of ginger too. And your ideas for soup are fabulous. Coconut milk must pair so nicely with that ginger flavor. And yes, indeed! Is there really any other purpose for soup than to receive grilled cheese? 🙂 THanks for writing in.
Jalapeno-ginger sauce?!? What time do you want me over?? I need to scare up a recipe for that one…
This recipe is delicious! I kept the sage in the sauce and also omitted the parm cheese and just put it on my pasta. This was also incredibly easy. It certainly needs to be served with a side of something green – but definitely a keeper!!
Stephanie — for sure! Greens on the side are a must. So happy to hear you liked this!
How much veggie stock would you add for a soup?
Ebp — It’s hard to say. I haven’t made this since last fall, but I suggest just adding stock until the soup is the right consistency. You can always purée it, and then return the mixture back to the pot and thin it out with more veggie stock if necessary. I hope that helps. Let me know if you have any other questions!
Just made this and the sauce is fantastic. The left a lot of the sage in it because it wasn’t overpowering. Did not add the cheese as it was thick enough. Will sprinkle it on the top. Can easily be turned into a great soup. I am going to add a nice beet green salad and some crusty bread and butter.
Love, love, LOOOOVE your newsletter! I actually even use your ideas (as opposed to just hoarding them, as I do others…*cough*)
This dish sounds amazing, too. Hubby’s favorite squash is butternut, so I’m always looking for something creative to do with it. He’s a cop who works nights, so I try to find recipes that I can do quickly so he can eat, get dressed, and get out the door. This sounds perfect! I also love that it’s vegetarian (we’re semi-vegetarian).
BTW.. it’s actually “immersion” blender…”emersion” means something else entirely. *g* (And no, I NEVER make mistakes myself….)
Thank you for all the wonderful ideas!
Hi Alexandra,
Thanks so much for this yummy-sounding recipe. I’ve been a fan of yours since I discovered your baked eggplant with that lovely tomato-red pepper sauce. The sauce became my go-to over the summer, and I keep cups of it in the freezer. I can’t wait to try this one. And since tomatoes are no longer in season, how do you think this would pair with your no breading, no fying, to fussing eggplant?
Your peasant bread and Mrs Meyer’s banana bread are also waiting in the wings!
Thank you again, really, for all your work and these lovely, accessible recipes.
Hi Carole! Thanks so much for writing. I’m so happy to hear all of this. Such an interesting idea to use the squash sauce with the eggplant — I say go for it! I’ve never tried, but I can’t imagine it not working. I love this sauce as much as I love that red pepper-tomato sauce.
Thank you for your kind words! Means the world.
Can’t believe I’ve never commented on this one… it’s such a fabulous and genuinely simple/quick recipe.
The weekend after next I will be catering for 15 (from Friday through to Sunday!) and I was trying to think what to make for lunch that could easily feed a crowd… then I remembered this! (Ditto the shallot vin which I will be making a HUGE jar of for the weekend). I might try to make some of your foccaccia to go with the soup — you make it look so simple in your stories! Ambitious?
Alexina!! So so sorry for the delay here—not ambitious at all. You can do it!! The weekend hasn’t happened yet, right?
So happy you like this pasta recipe, and I think it will be perfect for lunch along with a shallot-vin dressed salad. It’s so nice having a large batch of dressing on hand.
I think you can absolutely make the overnight focaccia. It really is super easy. And so yummy with soup. Hope you are well!!
xoxo
It just happened & I can report that the food was a great success! The shallot vin was loved by all — they couldn’t get over how good the salad tasted!
A few recipe recommendations for you… (1) Nigella’s Chicken, Pea and Leek traybake. The simplest recipe (frozen peas, leeks cut into rounds, dill, olive oil, vermouth, salt, pepper and chicken thighs) — and so much greater than the sum of its parts, Everyone raved. Please promise me you will try it? (2) Francis Lam’s baked rice… possibly not relevant now that you have your IP but his method yields rice-cooker-perfect rice and is great when feeding a crowd. (3) A long-time favourite: Levi Roots’ Caribbean Lamb Shanks. (4) Megan Gordon’s Apricot, Pistachio and Ginger granola from Whole Grain Mornings. All went down a treat.
Also made the focaccia, which was pretty good for something that required such little intervention. It didn’t stay lovely and flat like yours did, not did it have those lovely big air bubbles but it tasted great and the crust was yummy. People hoovered it up in seconds. Do you really just use normal flour for this, as opposed to bread flour by the way? It’s also hard to know whether the yeast I used was exactly right, given we’re on opposite sides of the Atlantic!
As always, thank you for all of the fab recipes you share with us all. Still my favourite food blog, by a long way.
Can you substitute the butter for say olive oil if you are on the Mediterranean diet? Wondering if it would work
Yes, absolutely!
Could the sauce be frozen?
Yes!
Hi Alex – what is your favorite brand of pasta and where do you buy it? Making this for dinner tonight and cannot wait!!!!
Hi Anne! In terms of grocery store brands, Barilla is my favorite. But I’m a sucker for fancy brands when I go to Italian specialty shops. When I see Gragnano pasta, I buy it!
Gosh, this is so good! I had a big butternut squash fro our last week of CSA and was able to easily make a double batch. I used butter and included the parm and it’s delicious! I have a couple containers for the freezer (lasagne next!).
Oh Yay! So nice to hear this, Andrea! Smart to make a double batch and to freeze it. Hope all is well xoxo!