Farro Risotto with Squash and Kale
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To me, this farro risotto with butternut squash and kale is fall comfort food at its best! I recently updated the recipe, too, to simplify it. This risotto requires neither stock — I use water alone now — nor constant monitoring: I add all of the water at once. It comes together in just over an hour and couldn’t be more delicious.
Risotto is something I feel moved to make about once a season — it’s delicious, everyone loves it, and when it’s made with whole grains and lots of vegetables, it’s healthy. too.
But it takes FOREVER to cook. In an effort to cut down the cooking time, I recently made this farro risotto, an old favorite, with a few modifications:
- In place of making a homemade vegetable stock, I used water alone.
- In place of slowly adding the liquid 1/2 cup at a time, I added the whole quart of water at once.
- In place of puréeing the roasted squash with stock, I puréed it alone.
It came together surprisingly quickly: while the farro simmered and the squash roasted, I grated the parmesan and prepped the kale. In just over an hour, the whole dish was done.
To me, this is fall comfort food at its finest, best gobbled up sitting by a roaring fire, blankets wrapped around shoulders, toes tucked into slippers.
Farro Risotto Notes:
- The squash can be roasted (and puréed) a day (or two or three) in advance.
- I find water alone to be flavorful enough here, but if you prefer stock here are two options: homemade vegetable stock | homemade chicken stock.
- Different grains will take different lengths of time to cook. If you use arborio rice or something similar, you may want to add the water slowly to ensure a creamy end product.
- Use any squash in place of the butternut. One roasted butternut squash will leave you with lots of extra purée — freeze it or make soup with it or make this risotto again.
- Any dark, leafy green can be substituted for the kale.
- If you leave out the cheese, this dish becomes vegan, and while I love the cheese, the puréed butternut squash adds a creaminess and richness. I suspect if the cheese were not there, I wouldn’t miss it.
First, minced onion and garlic sweat in a little butter, then farro enters the pan:
Meanwhile, roast the butternut squash:
Then purée it until it’s silky smooth:
After about 45 minutes, the farro will start looking creamy:
After you add some of the puréed squash to the farro, toss in a handful of slivered kale:
Finally, stir in freshly grated Parmigiano Reggiano:
PrintFarro Risotto with Squash and Kale
- Total Time: 1 hour 20 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Farro recipe inspired by this recipe on Serious Eats.
November 3, 2020 Update: I have simplified this recipe. View the Serious Eats recipe if you’re looking for something more like the original.
Ingredients
- 1 butternut squash
- olive oil
- kosher salt
- freshly cracked black pepper to taste
- 1 onion, finely diced to yield about a cup
- 1 clove garlic, minced
- 1 cup pearled farro
- 1 bay leaf
- a few sprigs thyme
- ½ cup dry white wine or Sherry
- 1 quart water, plus more as needed
- kale, a small bunch (4 ounces or so), thinly sliced
- grated Parmigiano Reggiano to taste (1 to 2 ounces or so)
Instructions
- Heat the oven to 425ºF. Cut squash in half lengthwise. Scoop out the seeds (and save or compost). Rub flesh of squash lightly with olive oil and season with salt and pepper. Place cut side down on parchment-lined baking sheet, and roast until tender, 30 to 45 minutes depending on the size of the squash. Set aside to cool.
- Meanwhile, in a large, wide sauté pan, warm 1/4 cup olive oil over medium heat. Add the onion and cook until it’s translucent, about five minutes. Season with a pinch of salt. Add the garlic, and cook for another minute. Add the farro and cook stirring constantly for another minute.
- Add the wine, bay leaf, and thyme, and cook until the wine is nearly gone.
- Add the 1 quart of water along with a teaspoon of salt. Bring to a simmer. Reduce the heat to medium or low — you want the liquid to be gently simmering. Simmer for 45 minutes or until the farro grains have expanded and are al dente.
- Meanwhile, pull the skin off the squash — it should remove easily. Purée the flesh in a food processor or blender until it’s silky smooth.
- Meanwhile, prepare the kale: remove the stems and ribs from the leaves. Make stacks of the leaves, roll them into cylinders, and cut them into very thin ribbons. Wash and dry the kale if necessary.
- Extract the thyme sprigs and bay leaf from the risotto and discard (or compost). Stir one cup of the squash purée into the risotto. Season with pepper to taste. Add a handful of the thinly sliced kale strips and a handful of parmesan. Stir until the kale is slightly wilted and incorporated. Add more kale to taste. Stir, taste, adjust seasoning with more salt, pepper, or parmesan. Serve immediately.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Entrée
- Method: Stovetop
- Cuisine: American, Italian
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85 Comments on “Farro Risotto with Squash and Kale”
This was so easy and delicious. Thanks for a great recipe. I prepped the squash ahead of time and used Trader Joe’s quick farro and the whole thing took as long as it took to saute the onions. Great speedy meal!
Wonderful to hear this, Lori! It’s one of my favorites this time of year. Thanks for sharing your prep tips, too — so helpful for others.
Made this as a side with crispy skin roared chicken. Bastardized version with a couple slicers of chopped bacon and sage. Perfect fall dish!!
Oh yay! So great to hear this, Michele!
Can you repost the original recipe somewhere instead of linking to something “similar”? I’ve been making this for years and it’s always a hit. I looked at the recipe you posted in your link but am not sure which parts I should be following. Thanks!
Hi Samantha! Do you mean you’ve been making the recipe on my site for years or the one on Serious Eats for years? If it’s the Serious Eats one, just use that.
The only thing I’ve changed most recently is that I always use water — no stock. And instead of adding the water 1/2 cup at a time, I simply add all of the water all at once.
That’s it!
From your site– I had this link pinned but used a printout from years ago that I lost recently. Maybe I’m just having a mandala effect moment lol. Thanks for the reply!
Could this be made with regular Farro. I didn’t notice that it used pearlescent Farro and bought the regular one. THANKS!
I would imagine! Is there a cooking time on the package?
This was really good and I didn’t even have parmesan or white wine! I subbed apple cider with a splash of sherry vinegar in place of the wine. Thanks for the recipe!!
So great to hear this, Laura! Thanks so much for writing and sharing your notes … so helpful for others. Also good to know if you don’t want to open a bottle of wine to make the recipe. Thanks!
This was very (surprisingly) delicious given that similar recipes I’ve tried have been a bit stodgy. I did use an additional shortcut since I did not have time to roast the squash in advance. I simply cut the squash into small cubes and added it with the farro. I used a spatula to mash it into the mix as it got soft. It pretty easily disintegrated into a smooth puree. While it probably wasn’t quite as silky and concentrated as the roasted squash, it worked just fine and the end result was very tasty.
Oh I love this idea! Sounds much simpler and how nice NOT to have to break out the blender/food processor. Going to try this with my new favorite squash: honey nut, which you don’t have to peel and which is so, so tasty. Thanks for writing!
I’m looking forward to making this in the next week or two. While I have eaten farro, I have never cooked with it. Do you have a favorite brand/brands?
Thank you, Susanna in Seattle
Hi Susanna! The brands I find consistently at my grocery store are: Bob’s Red Mill, Earthly Choice, and Roland. They’ve all been wonderful!
Made this last night and it was so good!
Followed the recipe precisely, except I used chicken stock instead of water. I roasted the squash ahead of time and used an immersion blender to puree it. The flavor of the squash was amazingly rich and lovely so while it’s an extra step, it seems very worthwhile to me.
First time cooking farro (Bob’s Red Mill), won’t be the last!
Thank you for another great recipe.
Susanna in Seattle
So great to hear all of this Susanna! Glad you enjoyed the farro, too — I love its chewy texture and nutty flavor. Thanks for writing!
Followed recipe exactly. Delicious and healthy.
Great to hear, Allison! Thanks for writing 🙂 🙂 🙂
How many calories for a serving? I see it’s 4 servings. Curious how many calories one cup of the cooked Risotto is?? Absolutely delicious and easy to make! I didn’t use any cheese rind (b/c I didn’t have one) and added some nutritional yeast at the end to a portion of my serving and both with or without the nutritional yeast were soooooo good!! I used water and added more water at the end of cooking to cook the Faro a little more (some folks in my house like things softest as possible). Easy to not have to add water during the cooking. I just added some at the end.
Great flavor but way too much liquid for the amount of farrow. Removed extra and will use for a soup
Risotto is a dish I try to avoid because it’s a) not that nutritious, and b) very caloric. This farro risotto is absolutely delicious and full of good things. The puréed butternut squash adds creaminess but doesn’t divulge its identity: certain dinner companions in my house claim to hate squash yet loved this dish (what they don’t know will actually help them!). Thanks Ali!
Wonderful to read this, Alyson! Great to hear the family approved, too. I love this one this time of year 🙂 🙂 🙂
Hello Ali.
I enjoy watching your videos. I can’t get Farro here. Could I make the recipe with pearled Barley, do you think?
Greetings, Raymond
Definitely! That’s what the original recipe called for actually.