Chickpea Sauté with Basil and Pine Nuts
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Last fall I learned a bean-cooking method that — and forgive the hyperbole — changed my life. It came from the brilliant team at Cook’s Illustrated and calls for brining (as opposed to soaking) the beans overnight, which for whatever reason (the science is above my head) causes the beans to cook up so nicely.
I had always liked beans but this method taught me to love beans and made them a mainstay in my diet. Nearly twice a week now, I soak a pound of beans in salty water, cook them up the next morning in more salted water with onion, thyme and garlic, then eat them over the course of the following fews days.
When you’re not in the habit of soaking and cooking beans, the process feels like a hassle, but when you find that rhythm, it’s a nice one — the beans are so tasty straight from the pot, which makes it easy to throw together simple stews, salads, salsas or, as here, a sauté.
This recipe is inspired by the beautiful basil that has been arriving in our Roxbury Farm CSA: sweat garlic in extra-virgin olive oil, add cooked chickpeas, toasted pine nuts, and lots of salt, pepper, and chopped basil; sauté briefly; and serve immediately. Last Friday evening, a few friends came over for dinner, and we ate these chickpeas with grilled whole Branzino, focaccia, and a simple salad — it was a nice summer meal.
Wishing you all a lovely Fourth of July weekend.
PS: A few more recipes for the Fourth.
Last summer I learned to keep my basil out of the fridge in a small vase or large cup in a small amount of water. It works so well — this bunch of basil is for over a week old:
Chickpea Sauté with Basil and Pine Nuts
Description
Normally I can’t squeeze enough lemon or sprinkle enough vinegar over these sorts of salads, but I really like these chickpeas without any acid. If you have leftover cooked chickpeas, store them in the fridge in their cooking liquid. This sauté is great day-old, too, though the color of the herbs dulls after a night in the fridge.
Ingredients
- soaking and cooking the chickpeas:
- 3 tablespoons + 1 teaspoon salt
- 4 qts water
- 1 lb. dried chickpeas
- 1 onion, peeled and halved through the core
- a few sprigs thyme
- 1 clove garlic, smashed
- 1 bay leaf
- for the sauté:
- 1/4 cup pine nuts
- 3 tablespoons extra-virgin olive oil
- 1 clove garlic, minced or thinly sliced
- 4 cups cooked chickpeas, drained
- nice sea salt and pepper to taste
- 1/3 cup thinly sliced basil or more to taste
- a few tablespoons finely minced parsley or more to taste, optional
- bread for serving
Instructions
- Soaking and cooking the beans:Dissolve the 3 tablespoons of salt into the water. Add the chickpeas and soak for 8 to 24 hours. Drain, and place in a pot with the onion, thyme, garlic, bay leaf and remaining teaspoon of salt. Cover with water by three inches. Bring to a boil, then lower heat and cook at the gentlest simmer for about an hour or until the chickpeas are cooked through. Let chickpeas cool in their cooking liquid. Discard thyme sprigs, bay leaf, and onion. Store chickpeas in their cooking liquid.
- Toast the pine nuts in a small skillet over low heat until light brown, about 5 to 10 minutes—watch closely to prevent burning. Transfer to a plate to cool.
- Making the sauté: Place the oil and chopped garlic in a large sauté pan over medium heat. When the garlic starts sizzling in the oil, add the chickpeas, and season with salt and pepper to taste. Don’t be afraid to go big on the salt—chickpeas can handle it. I started with 1 teaspoon of Maldon sea salt, and then added a pinch more.
- Add the pine nuts and the herbs, and sauté for a few minutes or until the chickpeas are heated through and nicely coated in the oil and herbs. Serve with more salt and pepper on the side.
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18 Comments on “Chickpea Sauté with Basil and Pine Nuts”
This looks like a wonderful recipe. I like brining the beans overnight and then cooking them in a slow cooker (I have a mini one I keep on my countertop. About 2 hours on high or 4 hours on low. i will add the onion and thyme, sounds like great flavor addition.
Louise, I love my slow cooker for beans, too, but what I don’t love is its size … love the idea of a small one! Do you recommend a brand?
Looks so yummy! I can’t wait to try this. Chickpeas are one of my favorite foods – they’re a food group unto themselves.
Totally agree! I could eat them all day every day 🙂 🙂 🙂
Quick question: do you refrigerate the beans overnight in the brine or leave them at room temp?
Hi! I leave them out on the counter at room temperature. But if you’re going to leave them in the brine longer than a day (for whatever reason), I would refrigerate them.
Looks good…but I’m more interested in the bread you have on your plate. What is it and do you have a recipe posted on your blog for it. Thanks
Hi Sone!
The bread is delicious. I basically use the Jim Lahey pizza dough recipe, but I use it to make focaccia. Are you familiar with the Lahey recipe? You do need to plan ahead: the dough rises over night or for 12 to 18 hours, but the recipe is really simple. Once you make it, you can either divide it into 6 balls to make pizza, or you can divide it in half and bake two beautiful focaccias. I line my sheet pans with parchment paper and pour 3 tablespoons of olive oil into each. Plop half of the dough into each pool of oil, turn to coat and let sit for 20 minutes. Stretch dough to fit the pan; if it resists, let it rest, then stretch again. Season with sea salt. Bake at 425ºF for about 25 minutes, rotating pans halfway.
Cannot wait to try this recipe for my vegetarian daughter. Would you mind linking me to the pot you’re using here?
So happy to hear this, Stephanie! Hope your daughter likes it. The pan is made by all clad, and it’s called an “everyday pan” — I don’t think they make it anymore, but this one looks similar.
This is so delicious. I’m eating it now. I desperately need to go to the grocery store and have no food. But I did have what I needed to make this. Thank you for posting so many delicious recipes.
So happy to hear this, Christine! You are too kind. So glad you liked this one.
A delicious recipe! It is not hyperbole to say this brining technique changes lives. It changed mine (tried it first with Alexandra’s post on stewy white beans and brining). I wish I’d known of this technique before..would have brought a lot more joy to my decades of bean cooking. The brining is revolutionary and also this particular recipe with the basil and pine nuts is something different and really delicious.. Also great as leftovers. Make it and enjoy!
So happy to hear this, Mer! I feel exactly the same way — wish I had known about this method sooner. Thanks for writing in!
My wife and I enjoy chickpeas regularly as a side dish or other ingredient.
Don’t know if this is a stupid question or not..but can your use canned chickpeas,not dry ones that need to be soaked ?
not stupid at all! Yes, canned are fine, just drain and rinse them before using.
Do you rinse the chickpeas before sautéing them or do you add them in their cooking liquids?
I add them in their cooking liquid — I always save the cooking liquid for storing the beans or for using it in whatever dish I am cooking.
The only time I rinse chickpeas is after I soak them overnight. They can smell kind of funky after a night soaking in water, so I drain and rinse. Hope that helps!