Curried Chickpeas with Cauliflower and Coconut Milk
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I recently made a variation of Julia Turshen’s curried lentils, using cooked chickpeas in place of the dried lentils and adding a whole head of cauliflower florets to add a vegetal element.
I made a few other changes to the recipe, too, but the spirit of the dish is the same: sauté aromatics, add cooked legume or uncooked lentil (or quick-cooking grain), simmer everything in a mix of coconut milk and water.
If you have the chickpeas cooked ahead of time or if you use canned, it all comes together very quickly. It’s simple and delicious. Healthy, too.
PrintCurried Chickpeas with Cauliflower and Coconut Milk
- Total Time: 1 hour
- Yield: Serves 4
Description
Notes:
- There are instructions below for cooking chickpeas from scratch, which will leave you with about 6 cups of chickpeas.
- If you want to use canned chickpeas, use 2 15-oz cans, drained and rinsed (about 4 cups).
- Cauliflower can be cooked ahead of time (step 2) and refrigerated until ready to use.
- A drizzle of harissa or chili oil at the end is nice here.
- When reheating, add water to reach desired consistency — the chickpeas will soak up the liquid as they sit.
Ingredients
for soaking and cooking the chickpeas:
- 3 tablespoons plus 1 teaspoon kosher salt
- 1 pound dried chickpeas, see notes above if using canned
- Few sprigs thyme
- 1/2 onion
for the curried chickpeas and cauliflower:
- 1 head cauliflower, 2 to 2.5 lbs.
- 1 tablespoon plus 2 teaspoons kosher salt
- 3 tablespoons extra-virgin olive oil
- 1 small onion, diced to yield about 1 cup
- 1 tablespoon curry powder
- 13.5 oz can unsweetened coconut milk
- 4 cups of cooked chickpeas or 2 cans (15.5 ounces each) chickpeas, drained and rinsed
- 1/4 cup raisins, golden are nice
- 1/4 cup toasted pine nuts, optional
- 1 cup finely chopped cilantro
- Naan, for serving, optional
Instructions
To cook the chickpeas:
- Dissolve the 3 tablespoons of salt into a large bowl of water (your largest mixing bowl, or about 4 quarts water). Add the chickpeas and soak for 8 to 24 hours. Drain, and place in a pot with the onion, thyme, and remaining teaspoon of salt. Cover with water by three inches. Bring to a boil, then lower heat and cook at the gentlest simmer for about an hour or until the chickpeas are cooked through. Let chickpeas cool in their cooking liquid. Discard thyme sprigs, and onion. Store chickpeas in their cooking liquid. You need 4 cups of cooked chickpeas for the recipe.
To make the curry:
- Cook the cauliflower: Fill a large pot with water and bring to a boil. Meanwhile, cut out the core of the cauliflower and remove the leaves. Cut the cauliflower into florets about 2-inches in size — they’ll break down further when they cook with the chickpeas. You should have about 6 cups. Add the 1 tablespoon of salt and the cauliflower to the boiling water, and cook for 5 minutes, until the cauliflower is tender but not mushy. Lift out the florets with a slotted spoon, and spread on a tray or plate to cool.
- Make the curry: Meanwhile, in a large pot over medium heat, warm the olive oil. Add the onion and curry powder and cook, stirring now and then, until the onions are softened and the curry is very fragrant, about 10 minutes.
- Add the coconut milk, then fill the empty can with water and add it to the saucepan. Add the remaining 2 teaspoons salt, the cooked cauliflower, 4 cups cooked chickpeas (or the drained canned chickpeas) , raisins, and pine nuts, if using. Stir everything together, turn the heat to high, and bring the mixture to a boil. Turn the heat to low and let simmer, stirring now and then, for about 20 minutes, or until the liquid has reduced, the cauliflower has broken down a bit, and the chickpeas taste flavorful. Add the cilantro and stir to combine. Season to taste with salt. Serve with naan.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Curry
- Method: Stovetop
- Cuisine: Indian
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15 Comments on “Curried Chickpeas with Cauliflower and Coconut Milk”
If you did an entire cookbook of chickpea recipes, I’d be first in line. On the menu for next week’s dinner for sure!
You are sweet, Rafael, thank you! I love chickpeas, too.
Oh boy, I’m crazy about cauliflower !.You bring a new dimension to it. Thank you ! Will do definitely !
I’m in for that chickpea cookbook. I did the one with tomatoes recently. This cauliflower one was also superb. I used coconut oil instead of olive, as I had it. And just sautéed the cauliflower pieces with the onion and the curry, and then added some of the chickpea liquid and put the top on until the cauliflower was tender. Then added the chickpeas and coconut milk etc per your recipe. One pot! A keeper. Love your blog. Really tasty food.
Alex — Every. Single. Time. Your recipes are always spot on… and I just love your style of cooking. This was delicious, comforting, wholesome. I found it definitely needed a generous hand with the salt and I also upped the amount of curry spice slightly (just a matter of personal taste!). I used canned chickpeas for convenience and they worked fine (although I imagine soaked and cooked chickpeas would take this to another level). Just thought you should know that if I could only read one food blog for the rest of my days, it would be yours. Always inspiring, always interesting, always delicious.
You are too kind, too sweet, too much, thank you!! Truly, it means so much. So great to hear this works with canned chickpeas — they are so great to keep on hand — and I’m glad to hear I’m in good company re going big on salt … I’m never afraid, but some people are more sensitive than others. I could totally amp up the curry hear, too—love that flavor. Sending lots of love. xo
Wondering if it’s 1 3.5 oz or a 13.5 oz can of coconut milk?
It’s 13.5 ounces! Sorry about that… I just edited the recipe.
Okay, thank you! I’m making this tonight and so excited (:
hi Ali! Do you think I can roast the cauliflower for additional flavor or does it not matter? Thanks!
Yes, totally! Do it 🙂 🙂 🙂
I’ve made this twice, following the recipe but omitting raisins and pine nuts. It’s perfect and delicious (and even reheats well the next day)! Will keep in my regular rotation! Thank you for this gem!
So great to hear this, Greta 🙂 🙂 🙂 Thanks so much for writing.
Thanks for another great recipe! I soaked the chickpeas and cooked them in an Instapot- threw in some shredded kale, and served them with parboiled potatoes, with chopped cashews on top- delicious!
Yum! Great to hear, Sela 🙂 🙂 🙂 Thanks so much for writing and sharing your notes. All sounds delicious.