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Curried chickpea and lentil soup.

Curried Chickpea and Lentil Soup


Inspired by this recipe on Cookie & Kate. I’ve made a few modifications:

  • Cumin: I prefer starting with whole seeds, which I crush in a mortar and pestle, but pre-ground is fine, too.

  • I love a lentil soup with a vinegary bite, so in place of the lemon juice, I use 1/4 cup white balsamic vinegar. You could use red wine, white wine, cider vinegar in its place. The soup does not take vinegary in the end, but there is a welcomed sharpness. 

  • I add chickpeas because I really like the combination of the lentils, which break down completely, and the chickpeas, which hold their shape and add nice texture.

  • I’ve made the soup a little less tomato-y, so I use 2 cups crushed tomatoes as opposed to a whole can (28 oz). I like the Pomi brand crushed tomatoes.

  • Original recipe calls for adding chard or collard greens at the end, which I am sure would be delicious, but if you don’t have them on hand, don’t feel the need to run out. 

  • Original recipe also calls for puréeing some of the soup at the end, but I kind of like it as it is with all of the various textures — purée if you wish.


  • 1/4 cup olive oil
  • 1 onion diced, 1.25-1.5 cups

  • 2 carrots peeled and diced, 1.25-1.5 cups

  • 4 cloves garlic, thinly sliced

  • 2 teaspoons ground cumin, see notes above

  • 1 teaspoon curry powder

  • pinch red pepper flakes

  • 1 teaspoon kosher salt, plus more to taste

  • fresh pepper to taste

  • 1 cup red lentils

  • 4 cups cooked chickpeas, or two 15-oz cans, drained

  • 1/4 cup white balsamic vinegar or lemon to taste, see notes above

  • 2 cups crushed tomatoes

  • 4 cups vegetable or chicken stock or water


  1. In a large pot, place the oil, onions, carrots, garlic, cumin, curry, red pepper flakes, fresh pepper, and pinch of salt. Bring to a sizzle over high heat, then reduce the heat to medium and cook, stirring occasionally to coat the vegetables in the spices, about 10 minutes.
  2. Add the lentils, chickpeas, 1 teaspoon salt, vinegar, crushed tomatoes, 4 cups stock or water plus 2 more cups of water. Bring to a boil, then reduce heat so mixture is simmering. Simmer for 30 minutes or longer, until the lentils have broken down, and the mixture has thickened. Taste. Adjust seasoning with more salt (I usually add another teaspoon or more of kosher salt, but adjust as you see fit), pepper, or vinegar/lemon to taste. Serve with bread. 
  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, Indian

Keywords: curried, lentil, chickpea, soup, vegan, vegetarian