Kale and Quinoa Salad from Love Real Food
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Many of you likely know Kathryn Taylor, author of the beautiful blog, Cookie and Kate, and the recently released Love Real Food, which, like her blog, is filled with vibrant photos and inspiring vegetarian recipes (not to mention adorable photos of her adorable pup, Cookie). I want to make everything, namely the make-your-own instant oatmeal mix (I love oats!), the best-ever guacamole with toasted pepitas, every cocktail, and the sweet potato, poblano, and black bean enchiladas.
So far I’ve made two: a kale caesar salad with a tahini dressing (yum!) and the kale and quinoa salad featured here — no such thing as too many kale salad recipes, right?
This one has a lemony-mustard dressing, dried cranberries that plump with the cooked quinoa, crisp celery, toasted almonds, and goat cheese. It comes together in a snap and has been a welcomed addition to the summer salad rotation — a great use for so many of my CSA greens, too: Swiss chard, arugula, lettuce. What’s more? It keeps well in the fridge for days, making it perfect for lunch-on-the-go or a picnic at the beach. I find it irresistible, and while it’s a great side salad, it’s nearly a meal in itself.
I’m so looking forward to exploring Love Real Food more. As always, I’ll keep you posted.
Hope you all had a Happy Fourth!
PrintKale and Quinoa Salad with Plumped Cranberries, Goat Cheese, and Lemon Dressing
- Yield: 4
Description
From Cookie and Kate’s Love Real Food
I’ve used other greens in place of the kale — Swiss chard, arugula, lettuce, anything from my CSA. With this more delicate greens, I don’t massage them.
Ingredients
- 1/2 cup quinoa
- 1 cup water
- 1/3 cup dried cranberries
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons maple syrup or honey
- 1 clove garlic, minced
- 1/2 teaspoon sea salt or kosher salt
- fresh cracked pepper to taste
- 1 bunch curly kale (8 oz), tough ribs removed and leaves chopped into bite-sized pieces
- fine sea salt, see notes
- 2 ribs celery, chopped
- 1/2 cup sliced almonds
- 1/2 teaspoon olive oil
- 1/3 cup crumbled goat cheese (2 oz)
Instructions
- In a small saucepan, combine the quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 11 to 14 minutes. Remove the pot from the heat, stir in the dried cranberries, and cover the pot. Let the quinoa and cranberries steam with the lid on for 10 minutes, then plump with a fork and set aside.
- Meanwhile, make the dressing: In a small bowl, combine the olive oil, lemon juice, mustard, maple syrup, garlic, salt, and pepper, and whisk until blended.
- Place the chopped kale in a big salad bowl. Sprinkle a small pinch of salt over the kale and massage the leaves with your hands by scrunching big handfuls at a time, until the leaves are darker in color and fragrant, and reduced in volume by about one-third. Add the celery to the bowl.
- In a small skillet, combine the almonds and olive oil and cook over medium heat, stirring frequently, until the almonds are fragrant and golden on the edges, 5 to 8 minutes. Watch closely! Pour almonds into the salad bowl.
- While the quinoa mixture is warm, add it to the salad bowl. Drizzle in most of the dressing and toss to coat. Taste. Add the remainder of the dressing if needed. Wait until the salad cools to room temperature before adding the goat cheese. Serve immediately or keep chilled for up to 4 days.
This post may contain affiliate links. Please read my disclosure policy.
40 Comments on “Kale and Quinoa Salad from Love Real Food”
This looks like the perfect make ahead lunch recipe! Thanks!
Thanks, Kevin!
Major. Noms!
Rebecca
xx
Thanks, Rebecca! 🙂 xo
I must have been living inside a cage – and a very dark one – because only very recently I got in touch with Cookie and Kate, but I already got the book, and love it too!
Haven’t made anything yet – but have a ton of goodies bookmarked – I am a slow person, fast to buy, slow to cook from. Story of my life… 😉
Sally you crack me up 🙂 Can’t wait to see what you make from LRF. Hope you are well! xo
Love the video Ali! This looks delicious. It’s definitely been added to my salad repertoire.
Thank you sweet, Dana! xo
Hi Ali! Hop all is well!! Your ears must have been ringing this afternoon as a fellow foodie was singing your praises!! While we’re here at the Cape, I plant to make this salad…can’t wait!
Hi Jennifer! Great to hear from you. The Cape sounds dreamy! Wish I were there, too 🙂 Hope the salad is a hit! xo
Ali, thank you so much for this! Can’t tell you how much I appreciate your kind words and promotion. And your video is amazing!!!
You are so welcome, Kate! Love your book xo
I must say I’ve never tried a salad like this before, but it looks so good that I’m gonna have to try it. I bet I’ll love it. Thank you for sharing the recipe!
Do you have any idea how many calories this is?
Sorry, I don’t supply nutritional or calorie info here! You can enter the recipe into my fitness pal dot com.
Love this salad so much.
So happy to hear this, Amy!
This is my favorite recipe ever. We make this at least once a week.
So happy to hear this, Christina!
I find myself craving this salad
So good especially this time of year, too 🙂
This salad is totally delicious and so easy to make! As my kale was not crisp-fresh, I roasted it with 2 teaspoons olive oil and 1/4 teaspoon salt at 400F for four minutes (stirred once). Came out perfect. Thank you for this lovely recipe. Really enjoying your Love Real Food book.
Wonderful to hear this, Joanna! But just a note: Love Real Food is not my book … it’s by the lovely blogger behind Cookie and Kate. Thanks so much for writing!
I got Love Real Food about a year ago and after making this salad at least once a month I thought I needed to give it a review somehow. It’s absolutely my favorite salad, I’ve made it for myself countless times as well as friends and family and have never gotten a bad review. It’s a must have, and very simple and easy to make!
Wonderful to hear this, Kate! Thanks so much for writing 🙂 🙂 🙂
Ali,
I’ve been searching your site but haven’t found a recipe or article you wrote re boiling quinoa like pasta. Maybe you got the advice from Yotum Ottolenghi, not sure I’m remembering right. Can you point me there, I’m almost positive it was your site! Thank you.
Hi Denise! It was in this quinoa salad post: Quinoa with Walnuts, Radishes & Spring Onions
Sorry about the search trouble! The post had been “unindexed” but it is now re-indexed so it should turn up in search results very soon!
My husband and I absolutely love this recipe. I doubled it but omitted the cheese because I didn’t have any. I also used mixed nuts. It is absolutely addicting!
My husband and I absolutely love this recipe. I doubled it but omitted the cheese because I didn’t have any. I also used mixed nuts. It is absolutely addicting!
Wonderful to hear this, Claudia! Thanks so much for writing. So smart to double it!! It never lasts long in my house.
This was very good and my teen kids liked it, too! I added diced red onion with the massaged kale and substituted diced cucumber for the celery which I added at the very end. The dressing was sweet and tangy. The toasted sliced almonds really brought the dish together.
Great to hear all of this 🙂
Will lacinato kale work in this?
Yes!
We had this wonderful kale salad last night and even my husband, who “hates” kale, ate every bite. Perfect!
Great to hear, Denise!
Our new favorite salad! I could eat the whole bowl! Made with what I had on hand which was kale and fresh spinach. 50/50 avocado & coconut MCT oil in lieu of olive oil and pepitas in lieu of almonds. Didn’t have the cheese. Squeezed a bit more fresh Meyer lemon to the final toss. Absolutely divine!
Yay! So nice to read all of this. Thank you for writing and sharing these notes. I haven’t made this one in ages, but it sounds perfect right now 🙂
This is delicious. And I had the leftovers for breakfast with a poached egg!
Woohoo! Great to hear. Love this meal idea 🙂