Cauliflower Couscous Salad with Almonds, Herbs, and Cherries
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Until about a week ago, I had never made cauliflower “couscous” or “rice”. To be frank, when I first heard about using cauliflower in this way — as in, crumbling it into rubble to use in place of more traditional starches — I dismissed it as a weird substitute championed by the low-carb community, not unlike their use of spaghetti squash for noodles.
If I’m not avoiding gluten, why bother?
But a few weeks ago, after posting Joshua McFadden’s asparagus salad recipe from Six Seasons on my Instagram feed, someone messaged me asking if I had ever made his cauliflower couscous with almonds, cherries, and sumac. “Page 186,” she wrote. “It’s over the top delicious.”
Over the years, I have made many many recipes from Six Seasons, and I still have many flagged to make. But the cauliflower couscous was not one of them. Clearly I had breezed passed it due to my bias for grain-based starches.
It was time to give it a go. Friends! Oh my word. My thinking has been so misguided. I made the salad that evening to bring to a small gathering, where it was very well received, and I’ve made it several times since.
The cauliflower “couscous” retains its firm texture so nicely, even after a day in the fridge, and the herbs and seasonings, a mix of mint, parsley, scallions, sumac, and chile flakes, evoke tabbouleh, though the addition of almonds and dried cherries bring it a slightly different direction.
This recipe is shockingly easy to make, and would be wonderful to bring to a potluck due to its allergen-friendly makeup — it’s both gluten-free and vegan — and it would be a great salad to make ahead for the week. One note: If you like this idea, leave the mint out till the last minute — it does not hold up well.
As the season goes on, I can imagine bulking this salad up with finely sliced snap peas or radishes, throwing in fresh fava beans or edamame, or making a more traditional tabbouleh with cucumbers and tomatoes. Can’t wait to see where you take this one, too.
How to Make Cauliflower Couscous Salad, Step by Step
Gather your ingredients:
I found dried cherries at Trader Joe’s. If you can’t find them, use dried cranberries.
Soak the dried cherries in the vinegar for 30 minutes.
Meanwhile, toast 1 cup of almonds slowly on the stovetop.
Break or chop your head of cauliflower into florets.
Then pulse in two batches in the food processor until you have fine pieces.
Transfer the cauliflower “couscous” to a large bowl.
Then add your herbs and spices. Note: Do follow the mixing process outlined in the instructions, which calls for adding the herbs and almonds last, after you’ve seasoned and dressed the salad.
Mix to combine.
Serve immediately. Note: this salad keeps well, but if you want to make it in advance, leave out the mint. The mint turns black in the fridge and develops an unpleasant taste. If you wanted to bring it to a party, you could add the mint just before serving.
PrintCauliflower Couscous Salad with Almonds, Herbs, and Cherries
- Total Time: 30 minutes
- Yield: Serves 4
- Diet: Gluten Free
Description
Adapted from Joshua McFadden’s Six Seasons
Notes:
- I have taken a few tiny shortcuts namely: I don’t soak the scallions in ice water for 20 minutes, and I don’t chop the almonds — I use sliced instead of whole, and I leave them sliced after they’re toasted.
- Vinegar: I have made this with a variety of vinegars including, all red wine vinegar, all white balsamic vinegar, and a mix of vinegars: sherry and white balsamic. I think my favorite version was when I used the mix of vinegars. Just know that any vinegar is fine, but depending on which you use, the salad will have varying degrees of bite.
Ingredients
- 3 ounces (1/2 to 3/4 cup) dried tart cherries or dried cranberries
- 1/3 cup red wine vinegar or other, see note
- 1 cup sliced almonds
- 1 head of cauliflower or romanesco (about 1 to 1.25 lbs)
- Kosher salt and freshly cracked pepper to taste
- 2 teaspoons sumac
- 1/2 teaspoon dried chile flakes
- 4 to 6 scallions, thinly sliced
- 1/4 cup extra-virgin olive oil
- 1/2 to 1 cup rough chopped parsley
- 1/2 cup small, fresh mint leaves
Instructions
- Put the dried cherries and vinegar in a small bowl and leave to plump for at least 30 minutes.
- Place the almonds in a large skillet over low heat. I like to toast the almonds very slowly while I’m assembling the salad. If necessary, I’ll crank up the heat at the end to give them more color.
- If the cauliflower still has outer leaves and they look fresh, chop them. (Note: I’ve yet to use the cauliflower greens in my salad. If you do use them, let me know how it goes!) Break or chop the cauliflower into small florets or pieces. Pulse the cauliflower in the food processor in two batches until you have small pieces: the goal is to create dry, crumbly cauliflower bits that resemble couscous.
- Transfer the cauliflower to a large bowl. Season with 2 teaspoons kosher salt (I’m using Diamond Crystal; use less if you’re using Morton) and pepper to taste. Add the sumac, dried chile flakes, the scallions, and the cherries with their soaking vinegar. Toss to mix well
- Taste and adjust the salt, chile flakes, and vinegar until the cauliflower is highly seasoned and well balanced. Finally, add the olive oil, almonds, parsley, and mint and toss well. (Note: If you want to make this in advance for a party or for meal prep, leave out the mint. You can add it just before serving.) Taste again and adjust to taste with more seasons, oil or vinegar. Serve cool or at room temperature.
- Prep Time: 30 minutes
- Category: Salad
- Method: Food processor
- Cuisine: American
This post may contain affiliate links. Please read my disclosure policy.
54 Comments on “Cauliflower Couscous Salad with Almonds, Herbs, and Cherries”
Can sunflower or pumpkin seeds be substituted for the nuts? Thanks!
Absolutely!
I will be preparing this tomorrow evening, while waiting for smoked chickens to do their thing in our back yard….my only tweak will be to purchase the fresh riced Cauliflower from Trader Joe’s :).
Fun! Sounds like a party 🎉🎉🎉🎉
Hi Ali, Do you think I could use cilantro instead of parsley? (I have cilantro on hand.)
Thanks
Definitely!
Can I use frozen cauliflower rice?
I’ve never tried! Does it hold its texture well? Or does it get soft?
I used frozen cauliflower rice and it turned out great!!! I also bulked it up with some cooked quinoa I had leftover. The only mods were basil instead of parsley/mint, and a mix of slivered almonds and chopped walnuts. Super tasty and even better day 2! I always know I can count on you for foolproof recipes, so thanks for another good one that I’ll definitely make again 🙂
Great to hear, Alyssa! All of your modifications sound wonderful. Thanks so much for writing and thanks for your kind words 🙂
How do you think golden raisins would be as a sub for the dried cherries?! (And would you soak them too?)
Yes, great sub, and yes, soak them!
What is sumac?
It’s popular in Middle Eastern cooking and is incredible. The berries from the shrub (not the poisonous one) are dried and ground into a powder. It has a citrusy tang like lemon juice but so much more. If you cannot find it in the spice aisle of your grocery store, try online sources like Penney’s, Morton & Bassett, or even Amazon. You’ll soon seek out reasons to use it!
Thank you, Carol! So appreciate you answering here.
Holy cow this salad is awesome!!!!! I have parsley and mint growing in the garden and everything else in the kitchen so I HAD to make it! I think I use Sumac for a hummus garnish and it tastes sort of lemony- Used both white balsamic and white wine vinegars and folllowed the recipe- Something about the crunch & flavors- just a wonderful and healthy recipe. Like all of the recipes on this blog and book. I like the way recipes are writtentoo.
So nice to hear this, Teresa 🙂 🙂 🙂 Thank you for your kind words.
Thank you, Ali! This was so good!! I mostly make your roasted cauliflower (sometimes with schug) and we love it. This, however, has a GREAT combination of flavors (love the mint) and I too had not leaned into cauliflower rice before. 🙂 Made it with cranberries and red wine vinegar and will try next with cherries and another vinegar! May have to buy the cookbook now 🙂
Great to hear Hina! Thanks so much for writing. The book is one of my all-time faves!
This was such a great fridge salad to have for the week. I was missing the sumac (wish I had it!) so I used lemon zest. The salad turned from pretty good to amazing with pan-fried halloumi and a drizzle of honey on top. 100% would recommend
That sounds amazing, Kate! Going to try 🙂 🙂 🙂 Thanks so much for writing.
I prepared this for today’s late lunch. It wasn’t that fussy and it was good. I haven’t yet decided if I will make it again, but I did like it. The final assessment dwells on hub’s opinion. I didn’t have sumac but put in an order from my local spice house – Penzey’s. I’m going to try this recipe again with the sumac flavor. thanks for an easy to prepare salad that tastes good.
Great texture and crunch! Another excellent meal prep addition for weekly lunches! Thank you Ali!
Great to hear, Janine! Thanks so much for writing 🙂
This is really delicious. The flavors came together so nicely. It was a little tricky finding sumac but I’m glad I got my hands on some. Thank you!
Great to hear, Hannah!
I didn’t have enough almonds, so I also added walnuts and sunflower seeds. Swapped Za’atar for sumac, cilantro for parsley, cranberries for cherries because those are what I had on hand. This recipe is delicious!
Great to hear! Thanks so much for writing 🙂 🙂 🙂
I always appreciate Alexandra’s ability to adapt, to simplify, and to improve a recipe in the process! This is super delicious, comes together quickly, and has a flavor profile different from traditional couscous but equally tasty. I love the variety of textures and the lively colors. I used za’atar because I had it and because sumac is the primary ingredient (Canaan Fair Trade makes a particularly delicate blend). I also used half white balsamic and half sherry as suggested, and the combinations is really lovely: bright with some acid but not overly sharp. I surprisingly found Mariani brand tart cherries in my big grocery store, and they’re very nice. Macerating the cherries is important for texture and for the cherries to impart flavor to the vinegars. I’m not a lover of dried fruit, but I loved these cherries in just the proportions Ali suggests. This is a wonderful addition to my repertoire of salads.
Great to read all of this, Mary!
I made this salad and while I didn’t at the time have sumac, it was deeeelish. I put in an order to my favorite local spice/herb company (Penzey’s if I might plug them!) and made a second batch with the seasoning. I think it definitely adds a level of flavor, so do use the sumac if available. The best thing about this recipe – it’s healthy, non-fat for the most part, and flavorful. Thanks for sharing!
Great to hear, Nora! Thanks so much for writing and sharing all of your notes 🙂 🙂 🙂
I love all of the a e ingredients! And even caulilower, part of my diet but eating it by itself raw is geting old, so thank you!
I made this recipe as is and it was delish. I warmed it up in microwave to take chill out of it and that made it just perfect. Thinking of adding farro next time with or without the cauliflower. Thanks for the recipe!
Delicious. I don’t like cherries, so I substituted for grapes and blueberries and used lemon zest and juice instead of sumac. It’s so good. I will make this again for sure.
Great to hear, Erica! Thanks for rising 🙂
I enjoyed this! Used a bag of frozen cauli rice which I sautéed on the stove and then let it cool before combining with the other ingredients. The texture wasn’t crunchy but it was still a really nice side dish. Thanks for the recipe!
Great to hear, Sarah! Thanks for writing 🙂
Fantastic post Ali, I made several of your salads for a birthday party and this is the one that people came back for the most! It was alto the subject of much discussion as no one guessed the base was riced cauliflower. I used dates because we always have them and we love them, I also toasted whole almonds and like that I can control the size when I chop them (left them a little larger for more texture). Thanks as always for your excellent ideas, you made our party great!!
So nice to read this, Bev! Thanks so much for writing and sharing all of this, and thank you for your kind words, too. Happy Fourth!
This was absolutely delicious! I made it with dates (didn’t have cherries or cranberries). Used the vinegar combo suggested, but no scallions (hate raw onions). I added edamame to make this a complete meal. I WILL make this again. Thank you!!!
Oh yum! Love the idea of adding edamame here. Perfect!
Hi!
I made this and it was super acidic. Did you use sweetened dried cherries? It doesn’t specify in the recipe so I used unsweetened.
Thank you!
Mine were unsweetened as well. I think next time just use less lemon juice. This is definitely on the sharp side 🙂
Recipes like this help keep us from eating only popsicles and grapes on a day when just thinking of turning on the stove makes me break a sweat. I substituted a mixture of sunflower seeds and pepitas for the almonds.
Yum! Love the sound of those additions. Thanks, Mimi!
This was so good! Such a delightful combination of flavors and textures! 👍. Thank you for sharing
So nice to hear, Cindy! Thanks for writing 🙂
This is the second time I’ve made this salad and it is superb! I wanted to let you know that I used the leaves from my romanesco and it turned out great. Such a good feeling when you can use most of the plant 🌱
It is the best feeling! Great to hear, Cindy 🙂 🙂 🙂 Thanks for writing.
Well isn’t this delicious?! I made it as is, and at the last minute added some shredded kale. Amazing – good structure, nice acid, and keeps well! Great way to use a head of cauli! Thanks for such an inspiring recipe!
Great to hear, Rose! Thanks so much for writing 🙂
Absolutely delicious! I made this at lunchtime today for a side dish at dinner tonight and I am afraid it may not make it until dinner. It is that good! I just keep picking at it. I used white balsamic vinegar only because I like the little bit of sweetness it has. The only substitution I made was I used Urfa pepper instead of regular ground pepper, and I think it added a nice complexity. A perfect recipe!
Great to hear, Mary! Thanks so much for writing and sharing this… I have a hard time not picking at this one as well… addictive!