Roasted Butternut Squash and Garlic Soup
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In this simple soup, butternut squash and garlic roast together before being pureed with vegetable stock. It is astonishingly flavorful given its short ingredient list and minimal effort. Loved by all, this is a fall and winter staple.

The recipe, from Sally Schneider’s A New Way to Cook, calls for roasting winter squash and a head of garlic together, then puréeing the two together with stock. It sounds too simple to be good, but I promise you, you will be astonished by its flavor.
Why is it so good? For two reasons:
First, time: during the 40 to 60 minutes in the oven, the flavors of both the squash and the garlic intensify. As they roast, they sweeten and soften, emerging meltingly tender with caramelized edges.
Second, stock. Using a flavorful chicken stock or vegetable stock lends instant flavor. Which to use? It all depends on your tastes and preferences, but if you are pressed for time, opt for the vegetable stock: it simmers for only 45 minutes and tastes complex and rich upon completion. I make the stock while the squash and garlic roast.
When blended, the roasted squash and garlic transform into the silkiest purée, needing nothing more than a pinch of salt, a few twists of pepper, and, of course, a loaf of bread for dunking.
How to Make Roasted Butternut Squash and Garlic Soup, Step by Step
Gather your ingredients: garlic and butternut squash.

To prep the squash, halve it and scoop out the seeds. To prep the garlic, cut the head in half crosswise (through the equator).

Rub the squash with a drizzle of olive oil. For the garlic, drizzle a small amount of oil on the sheet pan, and rub the halved head of garlic in it, cut side down. You only need one head of garlic for this recipe, but I recommend roasting more so you have more buttery-soft cloves on hand to spread over olive oil-toasted slices of bread.

Roast for 1 hour, checking after 40 minutes — you’ll want to remove the garlic at the 40-minute mark if it’s looking caramelized and delicious.

The squash, at the solid end (not the hollowed-out end), should be very knife-tender.

The garlic should be caramelized at the edges and knife-tender as well… some of these are overdone.

Meanwhile, make the vegetable stock:

After 45 minutes of simmering, drain the stock…

Scoop out the flesh of the squash and the cloves from 1 head of garlic and place them in a pot. Add 1 quart of stock.

Bring to a simmer, the purée until smooth.

Add 3 tablespoons of heavy cream or crème fraîche.

Whisk or stir to incorporate, then taste and adjust as needed with more salt and pepper.

Serve as you wish…

If you’re feeling up for it, you could top the soup with frizzled sage leaves and olive oil-toasted bread…

… but, real talk: bread of some sort is all you need. Peasant bread is never a bad idea…

Roasted Butternut Squash and Garlic Soup
- Total Time: 1 hour 10 minutes
- Yield: 1.5 quarts 1x
- Diet: Vegetarian
Description
In this simple soup, butternut squash and garlic roast together before being pureed with vegetable stock. It is astonishingly flavorful given its short ingredient list and minimal effort. Loved by all, this is a fall and winter staple.
Adapted from Sally Schneider’s A New Way to Cook.
Notes:
You need 1 whole head/bulb of garlic for this recipe — not a single clove.
Ingredients
- 1 whole butternut squash, 2.25 to 2.75 lbs
- 1 whole head/bulb of garlic, see notes above
- extra-virgin olive oil
- 1 quart of stock of choice, such as vegetable or chicken
- kosher salt
- 3 tablespoons of crème fraîche or heavy cream, optional
- Fresh cracked pepper to taste
- bread for serving, such as peasant bread or focaccia or no-knead thyme dinner rolls
Instructions
- Preheat the oven to 350ºF. Line a sheet pan with parchment paper (for easier cleanup).
- Halve the butternut squash: slice off the bottom of the bulbous end, stand the squash upright, then carefully cut straight down through the center. Use a spoon to scoop out the seeds and discard. Rub the halved sides with a drizzle of olive oil then place them halved side down on the prepared sheet pan. Cut the head of garlic in half through the equator. Rub a small amount of olive oil on the sheet pan and place the garlic, cut side down, in the olive oil. Transfer to the oven.
- After 40 minutes, check on the garlic. If it is knife-tender and caramelized at the surface, remove it, otherwise, let it continue roasting with the squash until done. Cook the squash for roughly 1 hour or until knife tender at the solid end.
- Let the squash and garlic cool for 20 minutes or until cool to the touch. Scoop the squash flesh into a pot. Squeeze the roasted cloves of garlic into the pot as well. Add the quart of stock. Bring to a simmer.
- Use an immersion blender to purée the mixture — alternatively, transfer the mixture to a blender or food processor and purée until smooth. If you transferred the mixture to puree it, return it to the pot and bring it to a simmer. Taste. Adjust to taste with salt and pepper to taste. I consistently add 1 to 1.5 teaspoons of Diamond Crystal kosher salt.
- If you wish, add the heavy cream or crème fraîche and whisk to incorporate. Depending on the size of the squash, you may need to add more stock to thin it to the right consistency.
- Ladle into bowls and serve with bread on the side.
- Store the soup in the fridge for up to a week or freeze for up to 3 months. When reheating day- or days-old soup, you may need to add water or more stock to thin — it thickens as it sits.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop, Oven
- Cuisine: Amerian
This post may contain affiliate links. Please read my disclosure policy.
79 Comments on “Roasted Butternut Squash and Garlic Soup”
Hi! Could I use acorn squash instead?
I don’t think the puree will be as silky smooth — butternut squash is known for creating an especially smooth soup — but it will still be delicious. Go for it 🙂
This soup is amazing – my go-to as soon as I find the butternut squash at the farm market. So easy and very flavorful. When I have leftover cooked veggies (carrots, broccoli, cauliflower, etc.) I add it at the end to just warm up the veggies.
So nice to read this, Julia! Thanks so much for writing and sharing your notes. Love that idea 🙂
Wow!! This recipe is delicious. I’ve used several other recipes for butternut squash soup and this one is Excellent!
I don’t use the entire quart of chicken broth, and added 1/4 teaspoon ground cayenne pepper.
Great to hear, Patty! Thanks so much for writing and sharing your notes 🙂
This is another recipe on repeat for me. It’s delicious, simple and fast. The roasted garlic adds so much flavor. Thank you!
Great to hear, Jess! Thanks for writing and sharing this 🙂
Yum, Yum, Yum 🤤
Cheers from UK 🍷
Cheers🥂🥂🥂
Yum made this tonight from one of our homegrown squashes. Then made cornbread croutons for the top. I’m going to try roasting onions next time to blend with it too.
Great to hear Karen!
In a rush. I cooked the squash and garlic in the microwave. 20 mins.
As my husband says
“quick & dirty”.
Yummy.
Love this, Rita! Thanks for writing and sharing it… we all need these time-saving tips!
I made this butternut squash soup for dinner during a blizzard tonight. We garnished it with pumpkin seeds and homemade croutons. The soup was filling and delicious and the recipe was so very simple. Thank you!
YUM! Love the sound of the garnishes. Thanks for writing and sharing this 🙂
Making it today. I bought cubed butternut squash to save time. Do you know how many grams of cubed squash that would weigh? I’m thinking 1000 grams but not sure.