Stewy Chickpeas with Tomatoes and Feta
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A few weeks ago, while flipping through the beautiful I Love New York, I came across an enticing photo of a warm panzanella, which sent me right into the kitchen to make it or sort-of it immediately: in place of the bread, I swapped in chickpeas, which I had just cooked, and which worked beautifully, the result being a stewy mix of chickpeas, tomatoes, basil, and feta. We devoured most if it immediately with crusty, olive oil-toasted bread, then snacked on the leftovers for days.
Here’s how you make it: After sweating some garlic in olive oil, add 4 cups of cooked chickpeas:
Then add a ton of tomatoes, basil, capers, and vinegar:
Crumble feta over top:
While any toddlers nearby inspect,
toast slices of crusty bread in a hot skillet with olive oil. Serve immediately:
Stewy Chickpeas with Tomatoes and Feta
- Total Time: 30 minutes
- Yield: Serves 4
Description
Inspired by a recipe for a warm panzanella salad with tomatoes recipe in Daniel Humm and Will Guidara’s I Love New York, this recipe replaces the bread with chickpeas and adds feta (then adds back olive oil-crisped bread on the side).
You need juicy tomatoes here to create a broth, which is why heirloom is suggested, but feel free to add a handful of cherry tomatoes to the mix, too—the different colors and shapes make it pretty/potentially more appetizing. Totally optional.
I like the brine-soaking method for cooking beans/legumes, but feel free to cook your chickpeas however you like or to use canned.
Ingredients
Cooking the chickpeas:
- 1 pound dry chickpeas
- 3 tablespoons plus 1 teaspoon kosher salt
- Few sprigs thyme
- Half an onion
Stewy Chickpeas with Tomatoes:
- 1/2 cup extra-virgin olive oil
- 6 cloves garlic, peeled, and smashed
- 4 cups cooked chickpeas
- 1 cup diced red onion
- 4 cups diced heirloom tomatoes (see notes above)
- 3 tablespoons vinegar, white balsamic or red wine or whatever you have on hand
- 1 bunch basil (about a cup of leaves), roughly chopped
- 1 tablespoon capers
- Flaky sea salt, such as Maldon, and freshly cracked pepper to taste
- 1/2 cup feta
- Good, crusty bread, optional (see notes above)
Instructions
- To cook the chickpeas: Dissolve the 3 tablespoons of salt into a large bowl of water (your largest mixing bowl, or about 4 quarts water). Add the chickpeas and soak for 8 to 24 hours. Drain, and place in a pot with the onion, thyme, and remaining teaspoon of salt. Cover with water by three inches. Bring to a boil, then lower heat and cook at the gentlest simmer for about an hour or until the chickpeas are cooked through. Let chickpeas cool in their cooking liquid. Discard thyme sprigs, and onion. Store chickpeas in their cooking liquid.
- To make the stewy chickpeas: In a large sauté pan, heat the oil over medium-high heat. Add the garlic and cook until fragrant, 1 to 2 minutes. Add the 4 cups cooked chickpeas and 1 teaspoon sea salt and cook for 4 to 5 minutes or until heated through.
- Lower the heat to medium-low, add the red onion and cook for 1 more minute. Add the tomatoes and cook for 1 more minute or until they begin to break down. Add the vinegar, capers, and basil, and toss to coat. Season with pepper to taste. Turn off the heat. Crumble the feta over top and toss to coat. Taste, and add more salt, pepper, capers, or feta to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
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23 Comments on “Stewy Chickpeas with Tomatoes and Feta”
Look at that cutie pie inspecting the stew!!!!! Sorry but I cannot pay attention to the recipe now… will have to look at it later…
😉
Haha, I love it 🙂 🙂 🙂
I was looking at your website yesterday (after making your awesome pizza) and saw this recipe. Perfect timing. I had some almost past-their-prime tomatoes in the fridge and whipped this up last night. I cut the recipe in half, used fresh basil from my garden, and cooked it in a cast iron pan. It was SO good. 🙂
Oh, Emelia, so happy to hear this!! It’s a great use of past-prime tomatoes. Thanks for writing in 🙂
As the nights get cooler here in CT I find myself searching out the stews, soups, etc. although this sound like it would be great room temp for those warmer evenings. This looks phenomenal and a very appetizing way to get more legumes into the diet. Can’t wait to try it.
Kathy where in CT are you? I grew up there! And me, too, I’m so ready for flaw — been wearing flannels and jeans, willing it to arrive 🙂
The timing of this recipe was also perfect for me and the season with ripe tomatoes on the counter and basil in the garden. I had everything but the feta. It was GREAT and will definitely be made again. Thank you!
So happy to hear this, Kathryn! We are loving this one, too 🙂
I just had this for lunch using canned Great Northern beans, and fresh cherry and grape tomatoes……everything else was the same. It was so quick and delicious. AND, it was a feast for the eyes. Thank you so much for sharing!
So happy to hear this, Ruth! I can’t wait to try this with beans … happening soon!
I just made this and it was great! I put a link to your blog on my blog post. Thanks for a great recipe, I got to use up all of the grape tomatoes sitting on my counter.
So happy to hear this, Lori! Using things up is always a good feeling 🙂
My favorite food may be stewed chickpeas and tomatoes. Not sure why I never have added capers before! This was delish.
Amazing! Perfect use of late summer tomatoes! When you do your next book, which should be on weeknight meals, be sure to include this!
Awwww, you’re so sweet Patty 🙂 🙂 🙂 Thank you so much.
We really loved this! I cut back on the olive oil just a little bit (to 6 T). Next time I’d add pepper flakes, and probably scale up to use the whole pound of chickpeas.
So nice to hear this, Alison! Pepper flakes would be lovely here.
Made this with colorful cherry tomatoes, exactly per recipe, with the exception of using canned chick peas. It was delicious!!
Great to hear! Thanks so much for writing. I love this one 🙂 🙂 🙂
I would like to make this at my vacation rental. I can make this with canned chickpeas yes? Is there anything I should do to make those more flavorful or the rest of the receipe will take care of that? Thanks!
Canned chickpeas will work just fine here! I don’t think you need to make any adjustments. I have to confess, I haven’t made this one in ages, and as I re-read it, I am tempted to completely revisit it and make it the way I make this cherry tomato pasta recipe, swapping in chickpeas for the pasta, and then adding the other elements here: vinegar, capers, feta, etc. I am likely confusing you further, and for that I am sorry, but I can’t help myself. Whichever way you try will be great… I just think the sauce created in the pasta recipe is so flavorful and so simple.
Doing a little pantry clean-out in preparation for the new year and came across a bag of dried chickpeas that needed to be used. Since tomatoes aren’t really in season I grabbed a bag of some I had frozen this fall. This was AMAZING!!!!
Yay! So nice to hear this, Sandy 🙂 🙂 🙂 Thanks for writing!