Favorite Lentil Soup: One-Pot, Vegan, Completely Delicious
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As this is the third time this lentil soup has made an appearance here, I’ll keep this brief: To make it, throw everything into a pot and simmer it for one hour. This soup has a nice, vinegary bite and gets better by the day. Soup + bread: what more do we need?
PS: Addictive Black Lentils with Spinach and Labneh
One-Pot, Vegan, Completely Delicious Lentil Soup
- Total Time: 1 hours 15 minutes
- Yield: 3 quarts
Description
This is a recipe from my vegan cousin Christine — everyone in our family has been making it for years.
A few notes:
- Some people find 1/2 cup vinegar to be too much, but I find it to be just right. I use white balsamic vinegar (Colavita is my favorite). If you are using a different vinegar — white balsamic is on the sweet side — you may want to start with 1/4 cup vinegar and add more to taste by the tablespoon at the end.
- Crushed tomatoes: I love the Pomi brand, which has a nice, pure flavor, but use any crushed tomatoes you can find, preferably ones without any additional seasonings.
- On day two, much of the liquid will have been absorbed by the lentils and veggies. Just add a little more water to the pot as you reheat and adjust the seasoning as necessary — a pinch more salt usually does the trick.
- This recipe doubles well. Recently, when I made a double batch, I added 2 quarts of diced onions, 1 quart of diced carrots, 1 quart of diced celery, and a whole head of minced garlic, which I puréed in the food processor for ease.
Ingredients
- 1 1/4 cups French green lentils
- 12 oz crushed tomatoes — I like Pomi brand finely chopped tomatoes (1 1/2 cups), see notes above
- 2 large onions, chopped (about a quart of diced onions)
- 2 cloves garlic, minced
- 1 bay leaf
- ½ cup white balsamic vinegar, see notes above
- ½ cup extra-virgin olive oil
- 1 teaspoon kosher salt, plus more to taste
- ½ teaspoon fresh thyme leaves, chopped, or if you are feeling lazy, a few whole springs
- 3 carrots, peeled and diced (1 to 2 cups)
- 3 celery stalks, diced (1 to 2 cups)
- crushed red pepper flakes to taste
- freshly cracked black pepper to taste
Instructions
- Throw all ingredients together in a pot. Add 1½ qts. plus one cup of water (seven cups total) and bring to a boil. Simmer for one hour uncovered. Taste, adjust with more salt — I always add another teaspoon of kosher salt, sometimes more. Extract the bay leaf and thyme sprigs, if using, and discard. Serve with bread and lots of fresh cracked pepper.
- Prep Time: 15 minutes
- Cook Time: 1 hours
- Category: Soup
- Method: Stovetop
- Cuisine: American/French
Keywords: one-pot, lentil, vegan, soup, vegetarian, pantry
This post may contain affiliate links. Please read my disclosure policy.
104 Comments on “Favorite Lentil Soup: One-Pot, Vegan, Completely Delicious”
I would love to try this in my pressure cooker!!
Let me know how it turns out!
I’ve made this following your recipe many times, and it’s my favourite soup in the world! Funny how I was going to dig out the ingredient list tonight and it magically showed up in my inbox. Thank you! Thank you! Thank you!
★★★★★
Must be that time of year! This makes me so happy 🙂 🙂 🙂
I’m making it right now!
Yay! I’ve been eating it all week.
I have older kale in my fridge that I would love to add, thinking it to more of a stew. What do you think? I am craving lentils right now.
Totally add it! I would finely slice it, and stir it in at the very end. Yum!
I love this classic Greek lentil soup – a family favorite for this time of the year!
★★★★★
Me, too, Marilena! Such a good one xoxo
I do not have fresh green lentils.Will dried lentils do?
I do not have fresh green lentils.Will dried lentils do?
Hi Jean! I use French lentils, not fresh. So yes, dried lentils are perfect 🙂 I love the French green lentils because they hold their shape nicely.
My favorite go-to soup of yours – thank you again, Ali. This time I added a bunch of coarsely chopped lacinato kale. It did not change the flavor a bit, just added texture to an already delicious soup.
So happy to hear this, Kathleen! I love this idea so much. Going to try this next time. Hope you are well!
Made this the other night. Turned out great. It’s going into regular meal rotation.
So happy to hear this, Lorinda! I feel like I live on this all winter.
Looks delish! I was just wondering if you knew how well it would freeze? I tend to make soup in batches and store it in the freezer for days when I don’t feel like cooking! Thanks 🙂
Very well! I have great success freezing all soups.
Just finished enjoying this soup for supper! Excellent!
★★★★★
So happy to hear this, Debbie!
How would the soup taste using vegetable broth for the liquid instead of water ?
This bread is totally amazing! The seeds give it the perfect crusty crunch, my husband and I ate half a loaf last night for supper along with Alexandra’s vegan lentil soup. A wonderful meal…try both recipes without delay!
So happy to hear this, Leah! Bread + soup is the ideal meal for me.
Would love to have a link to the bread recipe, thank you!
Hi Mary! Leah is either referring to this one or this one or this one. 🙂
This was delicious! How many servings would you say this makes?
★★★★★
Yay! So happy to hear this. Gosh, I don’t know, I feel like my husband and I usually eat it over the course of 3 days. So maybe 6?
Looks great! Do you think regular brown balsamic vinegar would work as well as the white? Thats what I have on hand.
Happy Fall my dear…..I’m making lentil soup tonite for our anniversary! Loving your photos from Paris so much! Xxxoooxxx
It was a dream Laurie!!
This soup is delicious! Made it once to gift to family. It turned out wonderful, so I made it again the next day for myself!
★★★★★
We made this using regular balsamic (all we had) and it was so delicious. We like the tang! We have several red lentil soup recipes we love, but this came together so much more quickly and easily than any of them. Wish I’d doubled it! Thank you!
★★★★★
I have always had a hard time really liking lentils. This soup solved my issues. Really love it! Thank you!
★★★★★
So happy to hear this Rhonda!
Only my second time making a soup with lentils and I was blown away by the deliciousness. I made a double batch to use the whole package of lentils and whole can of tomatoes, so we have eaten it 3 times, given some away, and have a stash in the freezer. I like that it was so simple to make, too.
I just wanted you to know that this has become one of my go-to recipes. It is so satisfying and friendly to budget and body. I am not a fan of celery, so I substitute a bulb of fennel instead, and I keep half of the olive oil out to instead drizzle at serving. Thank you for a winner!
★★★★★
So happy to hear this, Catherine! Love the sound of fennel here. I’ll have to try that. Love this one, too 🙂
Where do you buy French green lentils?
Hi Heather! Sorry for the delay here. Many grocery stores carry the Bob’s Red Mill brand, and that line sells a French green lentil. Love them.
Tomatoes seem to overpower the other flavors. Used Colvita finely chopped since that’s what they had at the grocery – I’ll keep looking for Pomi. Any suggestions how to adjust spices? I used 1/4 white balsamic vinegar
I would just cut back on the amount of tomatoes — I love Pomi, but you should definitely be able to get great results with other brands. Try using 1 cup instead of 1.5 cups. Or even using .75 cups… you can always add more to taste.
Thank you 😊
This soup continues to be the thing I crave on particularly cold, difficult days. It’s simplicity is key; it’s comforting when the temperatures drop, easy to put together when all else feels impossible, and so perfect as leftovers. Thank you for sharing this wonderful recipe. I’m turning to it again tonight as the first meal I cook after battling pneumonia for just over a week. It’s exactly what my body wants.
★★★★★
Oh Brooke, I’m so happy to hear this and happy to hear you are on the mend. Pneumonia is no joke … ugh. Stay cozy and well. thanks for writing.
though I have not tasted it yet and it’s currently simmering on the store;what is not to like about a soup where you must throw everything in a pot and wait an hour? I am giving it five stars just for ease of cooking! It smells fabulous. I did not have white balsamic so used a quarter cup of red and wonder if that might change the flavour. Also threw in some cauliflower I had hanging around. On these long days of isolation, I am seeking comfort food and have found it in your site.
★★★★★
Lorraine, hi, and thank you 🙂 🙂 🙂 Red wine vinegar may alter the flavor slightly only because it’s a little sharper that white balsamic, but it should still be great — lentils love/need that acidity. If you find the soup too acidic, next time around you can decrease the amount of vinegar. Also, a squirt of honey can counter the acidity, too. So glad you found the process here simple. Hoping you are surviving isolation as best you can 💕💕💕💕
So GOOD…added a bunch of slivered kale and 1.5 tbsp. of green curry paste and served it with a dollop of yogurt and last summer’s chutney…perfect way to cook out of your pantry!
★★★★★
That sounds AMAZING, Barb!!
Can’t get any easier than this for a quick, delicious bowl of soup! While I always have homemade chicken stock in my freezer, I was delighted to just be able to use water with this recipe and still create a lot of flavor. I had to use dried thyme, but no problem there. I used a sweet white balsamic (half the amount) which really “brightens” the soup! I do love French lentils, too, if you can find them (I got mine on Amazon) and they retain a bit more texture than the usual brown lentils. I’m sure its great with those, too! A great, basic soup to go back to many times!
So great to hear this, Nancy! I love the French lentils here, too. For me they make all the difference (+ the vinegar :)). Hope you are healthy and happy. Thanks for writing.
Just made this and OMG, my house smells amazing. I live in FL and it’s VERY hot here so it’s not really the time for soup, but I don’t care!!! I kept thinking 1/2 cup of oil must be a type-o (because it seemed like an awful lot) but it’s sooooooooo delicious. thanks for a simple, yummy, inexpensive recipe. This is truly a winner!
★★★★★
Wonderful to hear this, Allison! And I know, 1/2 cup is a lot … but it’s soooo good. Thanks for writing!
Hey Ali, love your recipes!!! Your lentil soup is almost the same as mine. In stead of vinegar I use a good squeeze of lemon juice right before serving, together with a dollop of full fat (greek) yoghurt and some fresh coriander.
★★★★★
Thanks, Carol! So nice to hear this 🙂 🙂 🙂 I love yogurt with lentil soup, too. Makes it feel so complete 💕💕💕💕
Hi, Have you ever tried adding curry to this? If so, how much?
Thank you!
Krista
★★★★★
Hi Krista! I have not. I would add a couple of teaspoons.
‘Love the simplicity of this recipe.
Could I take it up a notch by putting everything in a crock pot and pushing the button? Would this work?
Thanks!
Hi Margaret! I think you could, the only thing I worry about is the lentils getting too soft … just keep an eye on them!