Curried Lentils with Kale and Coconut Milk (Masoor Dal)
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This curried lentil recipe, a vegan one-pot wonder, is spiced with turmeric, mustard seeds, cumin, and fresh ginger. Coconut milk offers a richness and subtle sweetness, balancing out the heat and spice. A heap of kale (or spinach) makes it a meal.
It’s getting to be that time of year: when nothing is sounding particularly delicious, when I’m over roasting root vegetables, when I’m not craving anything, when I find myself staring at the pantry, then inevitably reaching for the lentils and spices and coconut milk.
I’m not even sure why I made this recipe — I have two other curried lentil recipes that I love — but as I reflected (as one does after eating lentils?), I realized there were several influences:
- The promising title: 10 Minutes to the Richest Indian Soup.
- The accompanying enticing photo of a brilliant yellow broth laced with wilting greens.
- The realization that this new curry essentially combined the favorite elements of both lentil recipes I love — the ginger and coconut milk from one, the amped-up spices from the other — with the added bonus of a heap of spinach, making it a one-bowl wonder.
How to Make Curried Lentils
This is the basic process for making curried lentils:
- Starting by sweating onions and garlic until soft.
- Add spices — turmeric, coriander, cumin seed, fennel, crushed red pepper flakes, mustard seeds, and ginger — and cook for a minute or two.
- Add lentils and liquid: here we use a combination of water and coconut milk.
- Finishing with some sort of garnish (optional).
This is a dish that can be tailored to your liking by adding more or less of any of the spices, and it’s forgiving, too — if you don’t have a spice or two, it will likely turn out well anyway.
This version comes from Milk Street, and I’ve made a few small changes, which I’ve noted below. The most significant difference is the use of French green lentils, which hold their shape, in addition to red, which break down. The combination of textures is nice.
PS: Addictive Black Lentils with Spinach and Labneh
Here’s the play by play: Gather your ingredients.
These are the two types of lentils I use:
A microplane is great for finely grating ginger.
Sweat the minced onion and smashed whole garlic cloves in coconut (or other) oil.
Add the spices.
Add the lentils, water, and coconut milk and simmer for about 50 minutes.
Meanwhile, chop up some kale or other greens.
Stir them in.
Serve!
PrintCurried Lentils with Kale and Coconut Milk (Masoor Dal)
- Total Time: 1 hour 5 minutes
- Yield: 4-6
Description
Adapted from Milk Street‘s recipe for Goan lentil curry (masoor dal).
I’ve made a few small changes:
- In place of fennel, I’ve used cumin. The two spices are not similar, but I like cumin, and I like cumin in curries. You could certainly use both.
- I like to toast the cumin and coriander seeds and grind them in a mortar and pestle, but using pre-ground spices is fine.
- I like to use two kinds of lentils: French green lentils, which hold their shape, and red lentils, which break down. You certainly could use all red, which is what the recipe calls for.
- I’ve use kale in place of spinach.
- I omit the coconut and tomato garnish.
Don’t be afraid to make this ahead of time — it’s even tastier on day two. Recipe doubles well, too.
Ingredients
- 2 tablespoons coconut oil or peanut oil (or olive oil)
- 1 medium yellow onion, finely chopped, to yield 1-1.5 cups
- 4 garlic cloves, smashed and peeled
- Kosher salt
- 1 tablespoon finely grated fresh ginger
- 2 teaspoons yellow or brown mustard seeds
- 2 teaspoons ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin or fennel
- 1/2 teaspoon red pepper flakes
- 31⁄2 cups water
- 14-ounce can unsweetened coconut milk
- 1/2 cup red lentils
- 1/2 cup French green lentils
- 6 ounces kale (or baby spinach), about 6 cups, leaves removed from stems, roughly chopped
- fresh lime, for serving, optional
Instructions
- In a large pot over medium-high, combine the oil, onion, garlic and 1 teaspoon salt. When you hear a sizzle, cover the pot, turn heat to low, and cook, stirring every so often, until the onion has softened and is just beginning to color, 7 to 9 minutes. Stir in the ginger, the mustard seeds, turmeric, coriander, fennel and red pepper flakes. Cook, stirring often, until fragrant, about 1 minute. Add the water, coconut milk, lentils, and remaining 1/2 teaspoon salt, then bring to a boil. Reduce to low, cover and simmer, stirring once or twice, until the lentils have broken down, 40 to 50 minutes.
- Stir in the kale and return to a simmer. Taste and season with salt if desired. Serve immediately or cool and refrigerate for a future day — it’s good cold straight from the fridge.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Indian
This post may contain affiliate links. Please read my disclosure policy.
143 Comments on “Curried Lentils with Kale and Coconut Milk (Masoor Dal)”
You know I want to make this right now! If I used cumin and coriander seeds, would you use 1T? THANKS!
Yay! And yes: I would use about a tablespoon total cumin and coriander (though you certainly could use more — the old Cal Peternell dal recipe that I love calls for a tablespoon each of cumin and coriander).
xo
I just made this using all pink lentils (no other changes) and it was delightful! I made some sourdough naan and served with a bit of brown basmati rice. Thanks for the lovely recipe!
So happy to hear this!
I love this recipe so fucking much. I first made it a few weeks ago and had to do some creative spice substitution because I was a little under-stocked. The second time around I made sure I was fully prepared and made a double recipe because I loved it so much the first time. Literally my favorite recipe.
So happy to hear this, Estelle 😍😍😍😍😍
Really rude review – that language was not necessary. But the recipe was delicious.
I think Estelle’s enthusiasm was appropriate, and also thought this was just fantastic! Thank you Alexandra!
🙂 🙂 🙂
Great to hear! Thanks so much for writing.
I made your other version of these a couple weeks ago and we LOVED them. Served with jasmine rice and some homemade pita (via Smitten Kitchen). Heaven. So filling and warm.
I’m with you on being uninspired this time of year. I seem to be making a lot more warm but vegetarian meals. Heavy meat focused food just isn’t doing it for me these days. Although I did love the Sesame Turkey Meatballs from the first Smitten Kitchen cookbook. Served with a smashed chickpea salad. OMG. So delicious and fresh, not heavy at all!
So happy to hear this, Andrea! I’ll have to check out Smitten Kitchen’s pita bread recipe — high on my to-make list recently has been naan and pita. Thanks for the rec! And I’ve made and loved those meatballs, too…. soooooo good 🙂
I made this last night for myself and my daughter. It was so delicious. We both loved it. I could not imagine it would be good right from the refrigerator…of course it is!!! Having it for lunch today. Thanks for lovely photos and super recipes. The back drop of the spices and the subtle coconut is just divine. This is a keeper for us.
So happy to hear this Susan! My husband has been gone this week, and I have been living on this … cold from the fridge mostly. So happy you and your daughter approved 🙂
I made this last night for lunches throughout the week… OMG HEAVEN! Instead of all the spices, I used a curry mix I bought at the Indian grocery store. I couldn’t get enough of it- amazing recipe! Thank you:)
what a great recipe, fun to make too, love the pictorial walk through! Much more flavor than my bland lentil soup, thank you
🙂 🙂 🙂
I made a 1/2 recipe and it’s been great as leftovers. I didn’t include the coriander (I was out) and did 1/2 cumin and 1/2 fennel seeds for the cumin listed and I thought it needed more spice for me, but I kindof like heat. I added Trader Joe’s Amba Mango Sauce (savory fermented mango sauce) to last night’s leftovers over rice and it was fabulous!
Hello! I was wondering if you soaked your lentils beforehand? I’ve forgotten to do that before in other recipes and ended up with a crunchy lentil soup! Thanks, looks delish!
I do not soak my lentils! I’ve never had an issue, but if you have, you definitely can soak.
made with frozen bagged kale from whole foods and added leftover roast lamb – totally delicious!
Wow! Great to hear this works with frozen greens. Thanks for writing!
I made this exactly as the recipe stated and it was okay, but I’ll change a few things if I make it again. I think the spices should have been doubled, the flavors were very very weak with these quantities. I will either add curry powder or paste next time. Instead of water, vegetable stock may have been better. Instead of red pepper flakes, I think cayenne pepper would have worked better with the vibe of the dish. I think adding potatoes, bell peppers, and/or other vegetables would have given this more substance. Personal preference will lead me to leave out the kale next time. With leaving out the kale, I’d go back to a 1:3 ratio of lentil to liquid. I had this with garlic naan. Overall, good base recipe to have on hand.
Delicious! Will be making this again. Thank you 🙂
Yay! So happy to hear this 🙂
Delicious! I’m so glad I doubled it and I will definitely make it again!!
Wonderful to hear this!
Heaven! This was so good, as our nearly all the recipes you post here. The flavor even improves on day 2 or 3. A perfect lunch with a side of brown rice. Thank you for sharing!
So happy to hear this Erika!
Ali this recipe is outstanding! Great textures and color. Creamy. Just the right amount of kick. I followed your directions exactly and think it came out perfect. Thank you so much!
So happy to hear this, Kerry!
Yup, totally agree on that time of year. I just took a week off of cooking because nothing sounded great. I’ll give this one a try and hope it works to snap me out of it! Super excited to try it.
Yay! Hope you love it 🙂 🙂 🙂
Super tasty, easy to make, the entire family (ages 4 and up) inhaled it. Thank you!
So happy to hear this, Kelsey!
I’m not very good at following recipes so I did modify it slightly.
I used a leak instead of onion, used fennel seeds as well as cumin and I added a dollop of greek yoghurt when serving it.
Excellent comfort food going into winter in New Zealand.
Thank you for sharing!
Wonderful to hear this, Kate!
Absolutely delicious! Can’t stop eating it.
So great to hear this, Esther!
If I don’t have mustard seeds, what should I use? Ground mustard? If so, how much?
I would just omit it!
I made this mainly to have an excuse to also have the naan recipe but it is so good on it’s own! Thanks for all your vegan-friendly recipes.
So nice to hear this Priscilla 😍😍😍😍
This is outstanding! Wish I’d have doubled it:( I didn’t have mustard seeds so subbed 3tsp mustard powder and it was delicious. Thank you for another delicious, filling and easy meal.
Wonderful to hear this, Lauren!
This recipe had great flavor and tasted better each day. I added potatoes and cashews to make it a more filling meal. If I was making it again I would cut down down significantly on the liquid. I make different curried lentils with some frequency and this was the first one that I needed to eat with a spoon. The consistency was way more liquidy than I expected.
It was the favored dish in our dinner and complimented my pork dish perfectly! Thank you for the delicious lentil and kale curry recipe. It will be added to our family’s favorite recipes. Aloha!
Wonderful to hear this, Ghee!
This has been my go to recipe during quarantine! I’ve made it once a week and I Love it! Super flavorful, dark greens and lentils! Can’t beat it!
Thanks so much!
So nice to hear this, Julie!
We keep making this because our kids love it, and it’s a great way to use all the kale in our garden!
So nice to hear this, Erika!
Can I use 1 cup brown lentils if I can’t find green and red ones?
Yes! Just keep in mind the texture will be different … a little softer/mushier. I never mind this texture, but just want to give you that head’s up.
Oh my gosh. This tastes like something I would order at an Indian restaurant. Absolutely delicious. Served with your naan…out of this world. I made it just as written.
So wonderful to hear this, Suz! As the weather gets cooler, I find myself craving this!
This is a great recipe!!! I’ve only used curry pastes to make curries before, so it was cool to realize the spices I had on hand worked too! I made a few changes – I only had green lentils, I added a chopped up sweet potato, and used full tablespoons of cumin and coriander. Also used a teaspoon of cayenne instead of chili flakes and added a teaspoon of black pepper. And since I was using my pressure cooker, I only did 3 cups of veg broth. I love kale, only had frozen spinach, so just lobbed a good chunk into the beans and stirred in when they were done. I wanted to make sure the beans got really soft (like them that way) so I cooked it all on high pressure for 25 minutes. I’m sure less time would have worked fine, but they turned out great!
Wonderful to hear this, Mikila! So great to hear it worked in the pressure cooker … I have yet to try that with lentils. I think it’s time!
Flavorful! I scarfed the rest down after trying the first few bites.
Great to hear this, Brian!
Delicious! Made this over the weekend along with your chicken satay recipe and the whole family loved it. Thank you!
Wonderful to hear this, Krista! Thanks for writing. So nice to hear the whole fam approved 🙂
Love this dish! Making for at least the 5th time tonight. Thank you so much for all of your amazing recipes and video tutorials. I always come to your site for inspiration.
So nice to hear this, Amber. Thanks so much for writing and thank you for the kind words. Means a lot 🙂