Simply Dressed Cucumber & Mint Salad
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Made with crunchy zebra-striped peeled cucumbers, sweet red onions, and a white balsamic vinaigrette, this salad is light, bright, and perfect for warm summer days. It is my go-to cucumber salad, and once you try it, you’ll understand why.
If you don’t have a go-to cucumber salad in your repertoire — or even if you do — you must give this recipe a try. It comes from Joshua McFadden’s Six Seasons, one of my favorites, and with one bite, you’ll understand why: it’s crisp and cool, loaded with herbs, perfectly spicy with a nice acidic bite. It’s truly one of the best summer salad recipes I make.
Overall it’s a simple salad, but the key to success with this salad is following the method, which most critically calls for salting the cucumbers and letting them drain for 30 minutes before dressing.
This, I would argue, is the difference between making a good and a great cucumber salad, regardless of the seasonings you are using. As Alice Waters notes in Chez Panisse Vegetables:
“Cucumbers dressed in advance or used in a sauce may give up too much water and dilute the flavor of the dish. To avoid this, lightly salt the prepared cucumbers, let them sit in a strainer for 10 minutes, wrap them in a clean kitchen towel, and wring out the excess moisture.”
This salting step draws out the moisture of the cucumbers, priming them to receive the dressing, which in this case is a simple mix of white balsamic vinegar and olive oil.
In addition to salting the cucumbers, there’s one more step I encourage you not to skip, as I was inclined to: soaking the sliced scallions in ice water for 20 minutes. This step not only tempers their bite, but also makes them especially crisp.
I never mind the bite of a raw scallion, so the compelling reason for me to take this extra measure is for the crispness, or rather, the enduring crispness: scallions tend to get a little tired once dressed, but the ice water bath helps them retain their crispness, which is perhaps why this salad tastes so incredibly refreshing.
PS: Cucumber and Green Grape Gazpacho
PPS: Tzatziki (Cucumber-Yogurt Sauce)
Simple Cucumber Salad, Step by Step
Here’s the play-by-play: Gather cucumbers, scallions, and a red onion.
Peel the cucumbers zebra-style (for visual appeal), and scoop out the seeds.
Slice the cucumbers up into various shapes and sizes, again for visual appeal, if you wish.
Place them in a colander, sprinkle them with salt, and let stand 30 minutes.
Meanwhile, slice up some scallions.
Soak them in ice water for 20 minutes.
Drain and dry well.
Slice up some red onion.
Pick some mint.
Toss everything together with crushed red pepper flakes, fresh cracked pepper, and white balsamic vinegar (or other). Taste. Add salt to taste; then add olive oil.
Serve immediately.
So fresh. So good:
Simply Dressed Cucumber & Mint Salad
- Total Time: 35 minutes
- Yield: Serves 4
- Diet: Vegan
Description
Adapted from Joshua McFadden’s Six Seasons, a favorite cookbook.
Made with crunchy, zebra-striped peeled cucumbers, sweet red onions and a white balsamic vinaigrette, this salad is light and bright, and perfect for warm summer days. It is my go-to cucumber salad, and once you try it you will understand why!
Ingredients
- 1 lb. cucumbers, any variety or varieties you like
- kosher salt
- 1 bunch (about 6) scallions, ends trimmed, sliced thinly on the bias, whites and green parts
- 1 small red onion, thinly sliced
- 1 small handful mint leaves
- 1/2 teaspoon crushed red pepper flakes, plus more to taste
- 3 tablespoons white balsamic vinegar (or other), plus more to taste
- 1/4 cup extra-virgin olive oil
- freshly cracked black pepper
- flaky sea salt, for finishing, optional
Instructions
- Peel the cucumbers: for visual appeal, peel the skin in alternating stripes. Trim the ends of the cucumbers, halve lengthwise, and scoop out the seeds. Slice the cucumbers into a variety of shapes, or simply slice thinly on the bias to create half moons. Place the cucumbers in a colander and toss with 1 teaspoon kosher salt. Let sit for 30 minutes. After the 30 minutes, blot dry in a tea towel.
- Meanwhile, place the scallions in a bowl and cover with ice water. Let stand 20 minutes. Drain and dry well in a tea towel.
- Combine the cucumbers, scallions, red onion, mint, crushed red pepper flakes, vinegar, and a few generous twists of black pepper in a bowl. Toss gently. Taste. Add flaky sea salt to taste. Add pepper, pepper flakes, and vinegar to taste. Once everything tastes, as Joshua McFadden says, “exciting and balanced”, add 1/4 cup extra-virgin olive oil. Toss again. Serve immediately.
- Prep Time: 35 minutes
- Category: Salad
- Method: Toss
- Cuisine: American
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32 Comments on “Simply Dressed Cucumber & Mint Salad”
Delicious
Yay 😍😍😍😍
I was going to make this for dinner but made it during lunch and it’s all gone. Lives up to its billing. I used small Persian cucumbers and didn’t bother seeding. I added two small radishes I needed to use cut into matchsticks and thought since they have bite why not add them to the ice bath; it worked taking off the radish edge and in handing crunch. Perfect for NYC’s realfeel temps in three figures.
So great to hear all of this, Frank! I love that you didn’t seed … I’ve been tempted and will try that next time … and I love that you added radishes to the ice bath. I have turnips from my CSA that I should give the ice bath treatment to. I know they’d take to it well. Stay cool!
Love the mixture! So green and healthy!
Such a refreshing twist on the classic cucumber salad! As I always say, Ali does simple things super well! Always bringing recipes that highlight and celebrate real, whole foods. 👏🏼👏🏼
Awww, Blair, thanks so much! So nice to hear this 💕
Made this last night and it was so refreshing. My husband had 2 large servings are he is not a huge fan of cucumbers. Such an easy recipe and so delicious. A perfect side dish. As always, thank you!
Made this last night for guests in my summer home on the island of Crete…..huge success and a nice change from the traditional Greek salad. Just discovered your blog and enjoy it immensely and look forward to more!
So nice to hear this, Penelope 🙂 🙂 🙂 Also being in Crete right now sounds like a total dream. Thanks for writing!
Loved this salad. Found a patch of mint growing in the garden of this old/new to us house and was so happy to go pick it. Mixed with sesame noodles this made a whole meal.
Martha I miss you! So great to hear this. Mixing with sesame noodles is brilliant.
Really delicious! I have always made traditional cucumber salad with dill, white vinegar and sugar. Loved this version using white balsamic and crushed rep pepper – so refreshing! It was a great way to use cucumbers from my garden. Thanks!
Wonderful to hear this, Marlene!
Making this tomorrow!. Any tips for makingit ahead?. BTW you’re recipes are always spot on. thank you!
Oh Yay! Thank you, Laurie. Re making it ahead: you can soak the scallions in ice water hours in advance, slice the red onion in advance, too. Pick the mint. I think you could even peel and slice the cucumbers… wait to salt them closer to when you are going to serve. Hope that helps!
This was so easy to put together — a salad with bright color and taste! Your recipes are clearly written (boosting confidence to make them! :)) and a pleasure to eat! Much appreciated!
So nice to hear this, Hina 💕💕💕💕
My new favorite cucumber recipe! So easy …. so good! Made it twice in a week… ate it all!
Yay! Wonderful to hear this, Doris!
This salad is so refreshing when the summer heat and humidity try to drag you down. I have made it several different ways, and my favorite is Ali’s original method. The red onion can be omitted, but it adds an extra crunch. And the cucumber can be left unseeded, but I found that leftovers got soggier more quickly when I made it that way. Thank you Ali for one of Joshua’s best recipes (his book is fabulous, by the way).
So wonderful to hear this, Alyson! Thanks for the notes re red onion and seeding 🙂 🙂 🙂
You list red onion in your ingredients but fail to follow up with process for adding to salad. Did you forget?
I did! Thanks for catching this. I edited the instructions, so it’s accurate now. Hope you like it!
I just *love* your cooking videos! Watching your professional chopping skills is sort of mesmerizing! And that sharp knife sound: wow! May I ask what is the purpose of soaking the scallions in ice water? Thank you for a beautiful addition to my table!
Thank you, Marilou 🙂 🙂 🙂 The ice water soak is to help crisp the scallions up as well as to temper their onion flavor a bit. Often I skip this step!
So fresh and so simple! My husband likes cucumber salads, and this one is unusual and a stand-out! Put the mint leaves and red onion slices in the cold water with the scallions if prepping ahead of time to keep them fresh too. I thought it tasted so good with just the vinegar and seasonings, that I didn’t even add the olive oil!
Great to hear! Thanks so much for writing and sharing 🙂
ALI – this was simply AMAZING!!! I was looking for a recipe to use some of the mint I got at the farmers market and came across this. It was so easy to make and sounded yummy. I have to say I was absolutely blown away when I tasted it. The flavors are tremendous – so fresh and flavorful. It looks fabulous, too. Once again – another home run. I never go wrong with any of your recipes! Thank you!
Awww Ginny, it’s so nice to read this 🙂 🙂 🙂 That’s one of my favorites.
Fabulous salad. I made this along with many tapas for a birthday celebration. I served it with some homemade Spanikopita, I used the Persian cukes . Everyone absolutely loved it. I wish I had double the recipe as it went way too fast. Thank you I’ll be making this throughout the summer.
Great to hear, Kay! Your menu sounds divine! Thanks for writing 🙂